Beginners and Beyond

THURSDAILIES - Are You On The Naughty Or Nice List? (Read 224 times)


BAMF

    Nice run, DtotheDrizzleFoShizzle.

     

     

     

    Someone at work today told me I look "Very fit."  That was nice to hear.  

     

    LOL! Thanks! 

     

     

    Thanks Heidi!  Great run yourself!!

    -Dave

    5k 19:26 4/27/13 - 10k 41:35 1/15/13 - 20k 1:24:55 2/23/13 - HM 1:28:10 3/17/13

    Upcoming - ERR 10K 5/25 - OK5K 6/8 - MS 5K 7/30 - Strider Mile 8/17 - RnR HM 9/1

      8.2 easy.

       

       

      PRs:  Marathon (2:55:08; '11)  Half (1:21:14; '12)  10k (36:28; '11)  5k (17:48; '11)

        10.8 @ 8:26. I really got my butt kicked by the cold, sideways, windy rain. Now I feel like eating junk food ... Sigh ...
        workinprogress11


          I've been forgetting to post in the dailies, but did 8 easy miles Tuesday, 4 tempo Wednesday and 9 today with last 4 miles progressive.  I hope everyone is doing well as I don't seem to have the attention span this week to read through the thread.

            I just noticed my log is at 999.8 for the year. So maybe .2 miles tomorrow and then I'll see you guys in the new year.


            Bad Ass

              RMTB, it's now a dull soreness.  Like the chiro said, it will go away.  Hoping it goes away before the race because I'm not racing if it's still like this.

              Damaris
              Marathon Maniac, Ultra Runner

              PRs: 24:57 (5K); 51:25 (10K); 42:46 (5 Miles); 2:04:31 (HM); 4:34:09 (Marathon); 8:00 (Trail 50K)

               

              Damaris Runs with Asthma