Nurse on the run
Running is my mental-Ctrl-Alt-Del.
Nothing big: I made spaghetti with lean turkey meat and bow tie pasta. It was delish.
Shake off the dust....Arise.
PR's.....5k - 24:00......10k - 55:21........15k - 1:19:43.......HM - 1:59:45
RUN/BIKE/SWIM REPEAT
Just had some of my home make baked beans and home made tea biscuits. Yummy!!
Going out for 8 miles or so later. We shall see how that works out.
5k-25:29 5M-42:27 10K-54:10 1/2 - 1:57:44 FULL - 4:10:48
6 Full Marathons 25 Half Marathons (Not a Fanatic Just crazy)
Just had some of my home make baked beans and home made tea biscuits. Yummy!! Going out for 8 miles or so later. We shall see how that works out.
His Slowness
Bag of celery sticks with some ranch dip, a couple of squares of dark chocolate, a handful of almonds and a diet soda.
Egg salad sandwich, cup of wild rice soup, chips and an orange.
PRs: Marathon (2:55:08; '11) Half (1:21:14; '12) 10k (36:28; '11) 5k (17:48; '11)
Not a dude
Leftover chicken and broccoli stir-fry with brown rice, string cheese, and a honeycrisp.
vegetable and barley soup that was a little heavy on the barley. My own fault for not measuring things when I cook.
Papa don't take no mess.
Twitter: @TheGITM
Chili competition at work today...
Strict WTF adherent
egg whites with ham, peppers and a generous helping of red hot
wheat toast with a little almond butter and honey
a pickle
a york peppermint patty
several diet cokes
some other crap
Jess runs for bacon
I had leftover chicken pad thai from yesterday's lunch.
Only 5ks for a while!
delicate flower
Leftovers (always). Shredded chicken in some sort of marinade, some kind of black rice thingy, and acorn squash.
Office folk: "Phil, whatever you are eating smells so good!"
Me: "Well it tastes good too!"
levitation specialist
Banquet Salisbury Steak leftovers with home made mashed potatoes and peas ontop with brown gravy.
I win!
Dinner is Clam Chowder with blueberry muffins.
Teeth are not necessary for today's foods
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