No more marathons
Not being one to believe much in coincidences, I give much of the credit to my being able to compete in the NC Senior Games the past two days to the drills you recommended a few weeks ago. Recovery began within three days of beginning those drills, and I ran all of my events virtually pain free. Race report here: NC Senior Games Race Report (warning - too long)
Boston 2014 - a 33 year journey
Lordy, I hope there are tapes.
He's a leaker!
I'm glad it worked for you...what exactly worked for you? lol
Bluesky - congrats! Thanks for the report, very inspiring for those of us hoping to keep it going for a long time.
Dave
I read the report and see it now. That was a pretty impressive performance man!