Wickedly Average
Reckon I'll have to start this show!
Morning, everybody. Up and at 'em. Let's get the ball rolling. Rise and Shine.
Coffee's free until 8 AM!
Tom (formerly known as PhotogTom)
5K - 25:16, 10K - 55:31, 15K - 1:20:55, HM - 1:54:54
Good luck to all the racers today!
SRD for me. Feeling pretty good this morning despite getting up way too early! Last day off, then I start the dreaded day shifts tomorrow.
What's up Tom my man!
I am halfway deep into my free coffee (thank you Sir!), and am really looking forward to my long run this morning as it is currently 40 degrees outside! Woo hoo!
With a sky full of sun, there is absolutely nothing better!
40's good running weather! Although now that we've been in the 80s a few times, I'm happy with 50s and 60s instead.
I didn't get yesterday's run in until about 7:30 PM. So much for that early morning run, I guess.
50's and mid 60's work especially since I mostly run in the morning. Once it starts creeping towards 70 though I wilt. lol
Good morning, gents! Thanks for having the coffee ready - tasty.
Church and Sunday school first, then a very slow recovery run of at least 7 miles to get the muscles moving again.
20,000 miles behind me, the world still to see.
Today is a run (10 miles) and swim ( 1,500 yards) day.
Enjoy your Sunday.
Morning all.
Beautiful sunny day here. I am all breakfasted & coffeed up, just waiting to digest a bit before I get out there for something medium-longish.
Dave
If's 56 degrees now, rah.
Still gonna enjoy it though, see ya!
Runs4Sanity
Rocky and I ran 12 miles this morning on our roads, so glad to be back home. Don't get me wrong, hills and mountains are great but to have them during every single run would take some getting used to. Now for lots of coffee, my legs hate me.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
What happened to the 2 for 1 dailies?
race obsessed
6 miles easy - felt decent this morning.
Average 152 HR @ 7:18 pace MUCH better than yesterdays...
That's last weeks news.
I ended up with 11 and with a nice cool breeze throughout it was a nice run.
Ok! Heading out for 5, 3 of which will be with a group.