Not a good run for me tonight. I think too much stress in other areas of life, plus trying to cram too many quality runs into too few days because of my weekend schedule. I had 2 great miles, 2 uncomfortable miles of GI issues, and then somehow ran 5 more before I threw in the towel.
PRs: 5K: 25:35 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02
Upcoming: Beat the Blerch 10K 9/21, Portland Marathon (debut) 10/5