Beginners and Beyond

FRIDAILIES: What Happens When the Golden Goose Is on the Loose (Read 67 times)

scottydawg


Barking Mad To Run

    Because of the weekend weather forecast, I'm changing around my schedule a bit, so 9 tonight, 20 tomorrow, 13 Sunday.

     

    Dang, you're doing my whole monthly mileage in3 days!

    "Do what you can, with what you have, where you are." Theodore Roosevelt

    scottydawg


    Barking Mad To Run

      What's wrong with your leg?

       

      Absolutely NOTHING is wrong with Zelanie's leg!  At least, when you just look at it... Joking

      "Do what you can, with what you have, where you are." Theodore Roosevelt


      @runjerseygirl

        No problem.  Can I have some of whatever it is that you had this morning?

         

         

        It's possible it's from the coffee.  I only got about 5 hours of sleep, so it's possible it's exhaustion induced delirium.  Big grin

        Do you even run?

        scottydawg


        Barking Mad To Run

           

          When I'm sick.  With lots of honey.

           

          So, Kay, honey doesn't mind you being around him when you're sick and drinking tea? Wink

          "Do what you can, with what you have, where you are." Theodore Roosevelt


          @runjerseygirl

             

            So, Kay, honey doesn't mind you being around him when you're sick and drinking tea? Wink

             

            Who?  LOL!  Actually, I'd rather him NOT be around.  Everyone get out!  Leave mommy alone!

            Do you even run?


            Mostly Harmless

              Wow, you guys are a lively bunch. I don't think I can keep up with all this.

               

              My lunch run was swallowed by a meeting that ran long (2.5 hours of application design, WOOT!).  Instead I'm bagging out of work early and running when I get home before going to DD's basketball game.

               "Address the process rather than the outcome.
              Then, the outcome becomes more likely." - Robert Fripp

              LRB


              Dreamer

                Wow, you guys are a lively bunch. I don't think I can keep up with all this.

                 

                Just scroll to the end and post your workout, and we'll keep up with you instead.   Wink

                Know thyself

                c0derunner


                   

                  Just scroll to the end and post your workout, and we'll keep up with you instead.   Wink

                   

                  +1

                   

                  Some days you just gotta...

                   

                  Although today I'm bored off my ass. I keep hitting refresh. Clearly people aren't posting quite fast enough today. Get on it, people.

                  Upcoming races: Detroit Free Press HM 10/19

                  So_Im_a_Runner


                  Go figure

                    Hi everybody!  I'm really late to the party today.   I just got back from the DMV.  I'm an idiot and totally forgot that my license expired with my last birthday.  Fortunately, there's no penalty for up to 6 months (I realized it after 1) so I was able to get it taken care of without any trouble.  I kind of like my new, bearded license pic ha!

                     

                    As for the running, got 8.05 miles in around recovery pace, including 8x8sec hill sprints.  My legs feel better than when I started the run, so I figure that's a good thing.  Tomorrow will be 16 with a hard finish over the last 3 miles, so fresh legs will be a plus.

                    PRs:  Marathon (2:49xx; '13)  Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (17:33; '13)


                    @runjerseygirl

                       

                      +1

                       

                      Some days you just gotta...

                       

                      Although today I'm bored off my ass. I keep hitting refresh. Clearly people aren't posting quite fast enough today. Get on it, people.

                       

                      +1

                       

                      Seriously.  Let's chat, people!  Entertain us!

                      Do you even run?


                      Shakedown Street

                        8.5 outside because it's sunny! (and freaking windy). 2m easy + 15min@10K + 5min easy + 15min@10K + 2.25 easy

                         

                        I hate threshold workouts. Just want that to be clear.

                        Started-5/12, RWOL refugee,5k-24:23 (1/12/13),10K-55:37(9/15/12),HM-1:52:59(3/24/13)


                        Bad Ass

                          I am bored today as well.  Let's hit it!  Now go!

                           

                           

                          +1

                           

                          Some days you just gotta...

                           

                          Although today I'm bored off my ass. I keep hitting refresh. Clearly people aren't posting quite fast enough today. Get on it, people.

                          Damaris, Marathon Maniac, Ultra Runner

                          Blog

                          "The most powerful weapon on earth is the human soul on fire."

                          runmomto3boys


                            Popping in to say Hi to everyone over here.  I need to come over more often, a lot is happening!

                             

                            11 miles of trail running scheduled for me today.

                            Hi to you!!

                             

                            Scrape: I second that motion.  Stick around!

                             

                            Jneilt: EXCELLENT run today - that was a tough one!  Well done!

                              4.15 TM miles in the books - probably ran them a bit fast - but it felt good.  Feels like my fitness is coming back, I'm down about 5 or so pounds and the leg seems to be holding up.  It's all good.


                              delicate taperer

                                Looks like I'll be getting my knee surgery sooner rather than later, which I see as a very good thing.  Maybe I'll be able to do a spring 2014 marathon.

                                proud taperer