Beginners and Beyond

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Foot Locker 5k at Mt. SAC RR with pics - My quads hurt!!! (Read 270 times)

Dan_The_CPA


5K Specialist

    That is a nice time for a very tough looking course.

    Personal Bests:

    800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)

    Bin Running


      Jack, you did well on the hilly course. You rocked those socks!

      2014 races

      2XU HM - 02 Mar (1:44:55)

      BeHero 10K (Hong Kong) - 23 Mar (46:13)

      JP Morgan 5.6K - 24 Apr (25:54)

      Run350 10K - 27 Apr (56:04)

      Sundown 10K - 31 May (59:00)

      Sundown HM - 31 May (2:50:00)

      Pocari Sweat 10K - 08 Jun (50:03)

       

      Yellow Ribbon 10K - 14 Sep

      Army HM - 30 Aug

      Pinktastic


        Wow!  What a race!   You were SMOKING!!   Love the socks and all the pics!  Thanks for sharing!

        But The Smile That I Sent Out Returned With You.

          Sounds to me like you just ran an all out 5K.  They hurt like a mo fo.  Hills make it worse.

          Short term goal: 17:59 5K

          Mid term goal:  2:54:59 marathon

          Long term goal: To say I've been a runner half my life.  (I started running at age 45).

          Jack K.


          I love sponge cake.

            Thanks Bin and Dan

             

            Pink: I was only smoking on the first mile. The funny thing is, I had NO idea I could do that!

             

            LtH: Those hills felt like mountains.

            2014 races

            Santa Anita Derby Day 5k - 5 Apr  

            Mountains to Beach Marathon - 25 May

            andee1296


              Lucky you, Jack! I was at Mt. SAC for Footlocker on Saturday too, but I just went to watch the seeded girls race. Maybe I'll give the supporters' race a go next year. That is a gnarly course but it looks like a lot of fun. Of course, I wouldn't be nearly as fast as you and your DW. Nice times!  

              RunTomRun


              Wickedly Average

                Jack attacks Mt. SAC!

                 

                Nice job. That hill looks downright mean!

                Tom (formerly known as PhotogTom)

                5K - 25:16, 10K - 55:31,  15K - 1:20:55,   HM - 1:54:54


                delicate flower

                  Nice work, Klompus and Klompette!  Great speed, not to mention doing it on dirt.  Those "short" hills in 5K's are always torture on the legs.  Not so bad if you are just running an easy training run, but when you're blasting away at your hardest effort and hit a hill, it's going to hurt like hell no matter how small the hill is. 

                   

                  Excellent work, my friend!

                  roboknee.

                  scottydawg


                  Barking Mad To Run

                    Wow, fast time, especially on a course like that!  Congratulations!

                     

                    See that, I passed her! I still got it!! At least she also has some cool socks.

                     

                    You only noticed her SOCKS as you were passing her? Yeah, buddy, you ARE getting older! Wink

                    "Do what you can, with what you have, where you are." Theodore Roosevelt


                    ORANGE!

                      That's some hill!  My quads hurt from just looking at the pictures.  haha!  Smile

                      Jenny loves to run.

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