Wishing you a successful surgery and speedy recovery!
Started C25K Feb. 2012! First 5K 5/1/12 32:00
Current PRs: 5K: 26:03 12/15/12 10K: 58:32 9/23/12
10M: 1:26:15 3/16/13 HM:1:56:00 4/14/13
Jess runs for bacon
Good luck today Phil and speedy recovery!
Only 5ks for a while!
Express it.
Here's to a successful procedure, a rapid recovery....and a good meal after you're anesthesia wears off. I know you'll be hungry from the "pre procedure" fasting.
We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us, and make us kinder.We always have the choice.
Well good luck with the surgery and use the time to heal up wisely! Cause when you get back on your feet you have a ton of work to do to carry team 5 to the championship.
Oh and I hope you have a lot of hot college females checking in on you during recovery to help speed things along. I'm sure Team Leader 5 will take care of that for you.
2013 Goals:
Phil, I hope your surgery goes well and your recovery goes even better.
Heal up quickly!
you mad bro?
Best of luck with your procedure and recovery. Do you get jello?
"A goal without a plan it is just a dream" - Dave Ramsey
PR's: HM: 1:44:18 (05/06/13)FM: 3:54:51 (3/16/13)
2013 Races
Rock n Roll USA (3/16) - Goal: < 4:00:00
Frederick HM (5/5) - Goal: To have fun and celebrate life.
Marine Corps Marathon (10/27) - Goal: ?
Get well soon Phil!! Enjoy some of that hospital food when it all wears off!
First Race
Hot Chocolate 5K Chicago November 4, 2012 30:17
Second Race
Penguin in the Park 5K Decatur Illinois March 23,2013 27:08
Scott
I am so glad the day is finally here!!!! I hope you have a full and fast recovery, Phil! You've been doing such an incredible job keeping a positive attitude throughout all of this. You have been so diligent, working on the knee as best you could pre-surgery to put yourself in the best position possible to get back to your old self sooner rather than later - and always with your standard great attitude! I hope the surgery goes well today. Check in afterward and let us know how you are doing, please!
Best of luck to you and here's to a quick and easy recovery.
Klompus!
2013 races
Santa Anita Derby Day 5k - 6 Apr 20:21
La Jolla HM - 28 Apr 1:40:33
Laguna Hills Memorial Day 10k - 27 May
Camp Pendleton Mud Run 10k - 1 June
So far no taco bell but he did all the anesthesiologist what would happen if he tried to run a 5k right now.
Then he asked if he could have coffee after surgery. And then he asked the nurse if he could have frozen yogurt.
HA! gotta video tape this stuff
So far no taco bell but he did all the anesthesiologist what would happen if he tried to run a 5k right now. Then he asked if he could have coffee after surgery. And then he asked the nurse if he could have frozen yogurt.
5K (6 total) PR: 28:16 (5/5/13) 10K (2 total) PR: 1:05:02 (5/19/13) 4M (2 total) PR:44:46 (4/7/13) [yet to "race" one of these all-out] HM TBD 10/12/13
Upcoming Races:
Capitol Hill Classic 10K 5/19/13
Baltimore 10 Miler 6/15/13
NY Giants Run of Champions 5K 6/23/13
Goal Race of 2013:
Baltimore Half Marathon 10/12/13
Thanks for the update! Sounds like he's got his priorities - running, coffee, and then frozen yogurt.
But The Smile That I Sent Out Returned With You.
Super B****
Hope it goes well -- recover quickly!!
Good luck! Have a great recovery!
Rungry!
Fingers crossed for a successful surgery and a quick recovery. In the mean time, enjoy catching up with your tv viewing, reading, video games or whatever else makes you happy
Jen
© 2013 RunningAHEAD, LLC. All rights reserved. | Privacy