Mmmmm...beer
Couple more pics. I wanted to get one with the banner and my medal, but there were too many people waiting then and it was late.
Great weather, clear and mid 40s. Here I am warming up for a couple of miles before the race.
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
Grats Dave...outstanding time.
Thanks Luke! Looking forward to seeing what I can do this year with some speed work.
Not a dude
Holy cow, Dave! What an awesome way to end 2012! You have come such a long way! Congrats on yet another great race and the AG bling!
OMG!! You are crazy fast, Dave!! Congrats on a fabulous race and great bling! Love all of your pics! Thanks for sharing!
But The Smile That I Sent Out Returned With You.
never runs the tangents
very cool
“Do what I do. Hold tight and pretend it’s a plan!” Doctor Who
Old , Ugly and slow
That is very fast. I am sure you will go sub 20 in 2013.
first race sept 1977 last race sept 2007
2019 goals 1000 miles , 190 pounds , deadlift 400 touch my toes
From the Internet.
Nice race, congrats!
uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
Holy crap, that is fast, D2!!! It has been fun watching your progression. Time for a HM?
Congratulations and happy new year!
Shakedown Street
you have seriously improved since couch....man...
I need to update my 5K time....
Started-5/12, RWOL refugee,5k-24:23 (1/12/13),10K-55:37(9/15/12),HM-1:52:59(3/24/13)
That's awesome D2. That's some messed up pacing, but similar to my crappy 5k strategy lol. Now you have to bring sub-20 this year.
Congrats, Dave! 5 and 6 minute miles seem soooo fast! I'm just going to line up right behind you for Shamrock, haha .
Flippy, thanks!! I have to enjoy the AG awards while I can, cause when I hit 40 next year, there's some serious competition, those guys are fast!
Pink, thanks! Still hard to believe that I used to hate running and now I completely love it.
Aponi, thanks!
Tom, thanks! I think I will, just have to race smarter, hopefully next time out.
Lauren, thanks!
Jack, thanks! I couldn't be happier with how far I've come in such a short time. Have a half scheduled for 3/17, it will be my second one, shooting for sub 1:30, which would be a 20min PR over my first half from Sept.
Cris, thanks, Happy New Year to you too!
jneilt, thanks! I'm pretty amazed at the speed I've picked up in the last few months, never knew I had it in me.
B-plus, thanks! Nothing like a 40sec split in a 3 mile race LOL I'll get my pacing under control if it's the last thing I do!
Dreamn, thanks! No problem, you can draft off of me. lol