Ball of Fury
Basya: Hope you had a great experience!
Well, it's 4:20 and I am heading out for another try at this damn tempo run!
PRs: 5K 22:59, 10K 46:54,HM: 1:51:15
Damaris, enjoy your six recovery miles. Good luck at the chiro.
Scott, enjoy the SRD as much as you can.
DCDan78, I hope that strength training and the three-miler go well.
Dan_The_CPA, have fun at poker.
AmiK, good luck with the tempo run.
My unofficial time is 4:53:52. The times won't be posted for another two hours.
Races So Far
Cambridge CityRun 5-Miler 04/01/12 - 50:57.9
Newton 10K 06/10/12 - 1:06:14
Mass Ave Mile 07/22/12 - 8:08.1
Lynne's Kids 5K 11/22/12 - 25:22
Jerusalem Marathon 03/01/13 - 4:53:34
Cambridge CityRun 5-Miler 04/07/13 - 42:21
Upcoming Races
Boston's Run to Remember Half-Marathon 05/26/13
Newton 10K 06/02/13
B.A.A. 10K 06/23/13
Firecracker 4-Mile 07/04/13
Baystate Marathon 10/20/13
Bill's Pizzeria 5K 10/27/13
Fattman Chilly Cup Half-Marathon 11/10/13
Jerusalem Marathon 03/21/14
Danger makes me hungry
Basaya - congrats on your marathon!
Moving forward one step at a time :-)
Congrats Basya can't wait to hear all about it!
5K (6 total) PR: 28:16 (5/5/13) 10K (1 total) PR: 1:07:47 (12/16/12) [going DOWN on 5/19/13] 4M (2 total) PR:44:46 (4/7/13) [yet to "race" one of these all-out] HM TBD 10/12/13
Upcoming Races:
Capitol Hill Classic 10K 5/19/13
Baltimore 10 Miler 6/15/13
NY Giants Run of Champions 5K 6/23/13
Goal Race of 2013:
Baltimore Half Marathon 10/12/13
Congratulations Basya!! 9 miles total with 6@GHMP (shooting for 8:00/mile and average was 7:59). It was a tough run but glad I finished!
Mornin' Chitlins!
Great job on your marathon Basya! Can't wait to read all about it. And see pictures. I hope, lots of pictures.
Did another 5 miles easy this morning. Have a little 10k tomorrow morning. Might even be able to meet crazyrunninglady and son. They say it's supposed to get down into the 40's for tomorrow morning. Might have to wear cloths.
Have a great day everyone!
When I saw all those responses to the dailies at 5:00 am this morning, my first response was now what?!
"You see an agent, you do what we do. Run. You run your ass off!"
Cypher to Neo - The Matrix
Good afternoon Basya, Mazel Tov! Hope it was a great experience, looking forward to the RR with plenty of photos.
Good morning to everyone else In the Western Hemisphere!
Planning about 8 after work today. But I have been fighting a bad cold the last few days, pushing through it anyway to get the miles in. We'll have to see how I feel at that point, I am feeling like crap right now.
Dave
Congratulations, Basya!!
4 runch miles for me today. Will mark my first unofficial 40-mile week (last Saturday to today).
PRs: 5k: 27:22 (5/13) 10k: 56:06 (4/13) HM: 2:13 (4/12) M: TBD (9/13)
Bad Ass
Congratulations, Basya! Great job! How do you feel?
Damaris, enjoy your six recovery miles. Good luck at the chiro. Scott, enjoy the SRD as much as you can. DCDan78, I hope that strength training and the three-miler go well. Dan_The_CPA, have fun at poker. AmiK, good luck with the tempo run. My unofficial time is 4:53:52. The times won't be posted for another two hours.
DamarisMarathon Maniac, Ultra Runner
PRs: 24:57 (5K); 51:25 (10K); 42:46 (5 Miles); 2:04:31 (HM); 4:34:09 (Marathon); 8:00 (Trail 50K)
Damaris Runs with Asthma
BQ in 2013
Morning Dailies! RD for me today but got in a lite 20min spin with some core and rolling too. registered for both my spring HM's last nite so my spring schedule is set and excited for race enxt week.
Baysa - Congrats on your race! Is that a PR for you?
Good Luck to anyone else racing this weekend.
PR's - 5K - 20:15 (2013) | 10K - 45:14 (2011) | 13.1 - 1:34:40 (2013) | 26.2 - 3:47:47 (2012)
2013 Goals - 3000 miles (940m May'13) | sub20 5k | sub 43 10K | sub1:35 13.1 | sub 3:15 26.2
2013
Saginaw 5k - 1/19/13 - 20:15 PR
Chambersburg Half Marathon - 3/9/13 - 1:36:22 PR
Frederick Half Marathon - 5/5/13 - 1:34:40 PR
Up Next:
Chambersburg YMCA 5k - 6/1/13
Philadelphia Marathon - 11/17/13
Mazel Tov, Basya! I can't wait for your RR!
Beautiful warm day here. I will be playing outside with the kiddos, in the melting snow.
Only 6 little recovery miles, with a few strides, tonight. I have a time trial tomorrow and I need fresh legs.
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
Morning!
Already popped in to say congrats to Basya, but I will say it again! Awesome job!
I had PT last night. Continued to learn more about how messed up my body is haha...I have such a slew of issues contributing to the ITBS it's not even funny.
This morning I had a very slow, very easy, very flat surfaced recovery paced 1.5 mile jog. Just to stay loose and make sure my legs work. I wanted to make sure I tried a couple things my PT told me to do before my race on Sunday too...ya know so I "don't try anything new on race day" specifically wearing my ITB strap under my tights instead of over, and to wear my custom insoles- which I rarely wear because they bother me. He actually thinks I really need to go to a podiatrist and get actual custom orthotics, but in the meantime he said I really need to be running in the insoles. Since I've only worn them a few times I figured I should take them for a spin today. Still hate them, lol....so I need to make a decision on if I will wear them Sunday.
Have an awesome Friday!!!
Good luck on the race, kristin!
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