Beginners and Beyond

FRIDAILIES: Because We Said So, That's Why! (Read 87 times)


Ball of Fury

    Basya:  Hope you had a great experience!

     

    Well, it's 4:20 and I am heading out for another try at this damn tempo run!

    PRs:  5K 22:59, 10K 46:54,HM: 1:51:15

      Damaris, enjoy your six recovery miles. Good luck at the chiro.

       

      Scott, enjoy the SRD as much as you can.

       

      DCDan78, I hope that strength training and the three-miler go well.

       

      Dan_The_CPA, have fun at poker.

       

      AmiK, good luck with the tempo run.

       

      My unofficial time is 4:53:52. The times won't be posted for another two hours.

      Gustav1


      Fear is a Liar

        Basaya - congrats on your marathon!

        I'm so vegetarian I don't even eat animal crackers!

        kristin10185


        I race in SparkleSkirts

          Congrats Basya can't wait to hear all about it!

          PRs:   5K- 28:16 (5/5/13)      10K- 1:00:13 (10/27/13)    4M- 41:43 (9/7/13)   15K- 1:34:25  (8/17/13)    10M- 1:56:30 (4/6/14)     HM- 2:20:16 (4/13/14)

           

          I started a blog about running :) Check it out if you care to


          Ball of Fury

            Congratulations Basya!!  9 miles total with 6@GHMP (shooting for 8:00/mile and average was 7:59).  It was a tough run but glad I finished!

            PRs:  5K 22:59, 10K 46:54,HM: 1:51:15


            Ball of Fury

              Congratulations Basya!!  9 miles total with 6@GHMP (shooting for 8:00/mile and average was 7:59).  It was a tough run but glad I finished!

              PRs:  5K 22:59, 10K 46:54,HM: 1:51:15

                Mornin' Chitlins!

                 

                Great job on your marathon Basya! Can't wait to read all about it. And see pictures. I hope, lots of pictures.

                 

                Did another 5 miles easy this morning. Have a little 10k tomorrow morning. Might even be able to meet crazyrunninglady and son. They say it's supposed to get down into the 40's for tomorrow morning. Might have to wear cloths. Wink

                 

                Have a great day everyone!

                LRB


                Dreamer

                  When I saw all those responses to the dailies at 5:00 am this morning, my first response was now what?!

                  MRT: This too shall pass

                    Good afternoon Basya, Mazel Tov! Hope it was a great experience, looking forward to the RR with plenty of photos.

                     

                    Good morning to everyone else In the Western Hemisphere!

                    Planning about 8 after work today. But I have been fighting a bad cold the last few days, pushing through it anyway to get the miles in. We'll have to see how I feel at that point, I am feeling like crap right now.

                    Dave


                    YAYpril - B-Plus

                      Congratulations, Basya!!

                       

                      4 runch miles for me today. Will mark my first unofficial 40-mile week (last Saturday to today).


                      Bad Ass

                        Congratulations, Basya!  Great job!  How do you feel?

                         

                        Damaris, enjoy your six recovery miles. Good luck at the chiro.

                         

                        Scott, enjoy the SRD as much as you can.

                         

                        DCDan78, I hope that strength training and the three-miler go well.

                         

                        Dan_The_CPA, have fun at poker.

                         

                        AmiK, good luck with the tempo run.

                         

                        My unofficial time is 4:53:52. The times won't be posted for another two hours.

                        Damaris, Marathon Maniac, Ultra Runner

                        Blog

                        "The most powerful weapon on earth is the human soul on fire."

                        jedigunnie26.2


                        BQ in 2013

                          Morning Dailies! RD for me today but got in a lite 20min spin with some core and rolling too. registered for both my spring HM's last nite so my spring schedule is set and excited for race enxt week.

                           

                          Baysa - Congrats on your race! Is that a PR for you?

                           

                          Good Luck to anyone else racing this weekend.

                          PR's - 5K - 20:15 (2013) | 10K - 45:14 (2011)  | 13.1 - 1:34:40 (2013)  | 26.2 - 3:47:47 (2012)

                           

                          2013 Goals - 3000 miles (940m May'13) | sub20 5k | sub 43 10K  | sub1:35 13.1 | sub 3:15 26.2

                           

                          2013

                          Saginaw 5k - 1/19/13 - 20:15 PR

                          Chambersburg Half Marathon - 3/9/13 - 1:36:22 PR

                          Frederick Half Marathon - 5/5/13 - 1:34:40 PR

                           

                          Up Next:

                          Shippensburg Fair 5k - 7/27/13

                          RnR Philadelphia Half Marathon - 9/15/13

                          Philadelphia Marathon - 11/17/13

                          happylily


                            Mazel Tov, Basya! I can't wait for your RR!

                             

                            Beautiful warm day here. I will be playing outside with the kiddos, in the melting snow.

                             

                            Only 6 little recovery miles, with a few strides, tonight. I have a time trial tomorrow and I need fresh legs.

                            PRs: Boston Marathon, 3:27, April 15th 2013

                                    Cornwall Half-Marathon, 1:35, April 27th 2013

                            4 years racing, 14 marathons, 14 BQs     

                            kristin10185


                            I race in SparkleSkirts

                              Morning!

                               

                              Already popped in to say congrats to Basya, but I will say it again! Awesome job!

                               

                              I had PT last night. Continued to learn more about how messed up my body is haha...I have such a slew of issues contributing to the ITBS it's not even funny.

                               

                              This morning I had a very slow, very easy, very flat surfaced recovery paced 1.5 mile jog. Just to stay loose and make sure my legs work. I wanted to make sure I tried a couple things my PT told me to do before my race on Sunday too...ya know so I "don't try anything new on race day" specifically wearing my ITB strap under my tights instead of over, and to wear my custom insoles- which I rarely wear because they bother me. He actually thinks I really need to go to a podiatrist and get actual custom orthotics, but in the meantime he said I really need to be running in the insoles. Since I've only worn them a few times I figured I should take them for a spin today. Still hate them, lol....so I need to make a decision on if I will wear them Sunday.

                               

                              Have an awesome Friday!!!

                              PRs:   5K- 28:16 (5/5/13)      10K- 1:00:13 (10/27/13)    4M- 41:43 (9/7/13)   15K- 1:34:25  (8/17/13)    10M- 1:56:30 (4/6/14)     HM- 2:20:16 (4/13/14)

                               

                              I started a blog about running :) Check it out if you care to


                              Bad Ass

                                Good luck on the race, kristin!

                                Damaris, Marathon Maniac, Ultra Runner

                                Blog

                                "The most powerful weapon on earth is the human soul on fire."