I wouldn't even qualify for that club...I'm starting verrry easy Bruce...I'm not a coffee drinker, but I can attest to feeling like runs do the trick most days. Glad you enjoyed your 6ish.
I wouldn't even qualify for that club...I'm starting verrry easy
Bruce...I'm not a coffee drinker, but I can attest to feeling like runs do the trick most days. Glad you enjoyed your 6ish.
It's way more fun to just jump right in after not having done a single pushup in months.
PRs: 5k: 27:22 (5/13) 10k: 56:06 (4/13) HM: 2:13 (4/12) M: TBD (9/13)
!!LookAtmyAss!!
Got my 4 easy miles in, I probably won't do my kickboxing tonight but do some foam rolling, icing and stretching. The quads and calves are feeling a bit sore.
Ending February with 95.5 miles - Goodnight and see you next year February!
2013 Races:
Go! St. Louis Half Marathon - April 7, 2013 - 2:18:28 (10:32 min/mile)
Newburgh Rivertown Trail 5k - May 4, 2013 - 25:26 (8:12 min/mile) 1st Place AG out of 13 / 9th out of 100 Female / 45 out of 196 Finishers
YMCA 5k on the Runway - May 11, 2013 (Goal: 26:59) - Time: 26:40 / 8:38 min/mile pace - 102nd of 389 / 25th of 203 Females / 8th of 27 F25-29
Bad Ass
Word. That's how I started....
10 miles in nice weather.
DamarisMarathon Maniac, Ultra Runner
PRs: 24:57 (5K); 51:25 (10K); 42:46 (5 Miles); 2:04:31 (HM); 4:34:09 (Marathon); 8:00 (Trail 50K)
Damaris Runs with Asthma
5.75 miles recovery miles this morning. 8.7 fast miles tonight. First ever double.
regards,
Wow, 10 pages!
Good luck Basya! I'm so excited for you.
Nothing exciting for me though. Just 6.2 miles @ 8:40. Been light on volume this week, so I hope to jam it in this weekend.
11.2 total
2.5 w/u @8:33 avg. pace, 8.1@6:45 avg pace, 0.6@8:00 to finish.
PRs: Marathon (2:55:08; '11) Half (1:21:14; '12) 10k (36:28; '11) 5k (17:48; '11)
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