Jess runs for bacon
April/Bruce, you owe me a new keyboard. Hilarious!!!!!
Create a thread, bruce. Do it!!!!
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
Team TJ
20 push-ups and 30 crunches done.
Running for TJ because he can't.
Run to live; live to run
Please go to my aunt's restaurant Hurricane Mo's and tell her that her niece Jessica sent you. Also, if you haven't yet you must pretend you are three and roll down the sand dunes.
Ok Will do. I've been there a lot so won't be rolling down any dunes.
Marjorie
8 miles @ 7:45 (middle 4 @ 6:38, 6:35, 6:33, 6:28). I probably should have taken easy after 3 days off, but I wanted to run fast.
uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
Great run. That push is consistent!
Thanks, it felt great to get that out of my system. Btw, I'm slowly making my way towards your RR. There were so many this weekend!
Mmmmm...beer
Hey everyone!
12.4 miles @ 7:55/mile done in a light misting rain, felt great.
Bruce, that was hilarious!
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
elevenses
2.25 easy miles with DH this evening.
April/Bruce - your RR made my evening!
Oh April ...
Tick ... tock ... tick ... tock ... tick .... tock
I'm hoping that your silence is the sound of you writing up your race report, because I'd hate to have to make that new thread ... or worse, let folks embellish my version with their ideas too. I'm guessing that'd mean we'd have to add in side stories about pole dancing, furry critters, tequila, and a South American soccer team.
Train smart ... race smarter.
Hi dailies:
HobbitLegs - belated welcome. Fact: one of the roads I occasionally run on is named Underhill
Sparker - glad it went well
DaveP - special rain just for you, blarg.
D - is the weather down in PR typically just as bad as Miami?
AmiK - ugh, hope that cortisone helps your road to recovery
Sarah - hope the results are good
Baboon - have a nice vacay
Rick - oh, you programmed a run? "Not a robot" cover = blown.
Robert - on the slippery slope to ultras, maybe?
Bruce - so there are lots of knit doilies and anise candies at Grandma's marathon? Can't wait to read the report from that one.
Basya - maybe just do a shorter LR the week before, cut volume a little, and throw in a fartlek 4-5 days before? That's what I'd do, anyway, YMMV.
D - haha, great pic.
Kristin - feel better
April - hope the stick helped your recovery
SIAR - enjoy that well-earned rest
FLA - be safe in those storms
Brr - wishing you warmer weather
Scotty - have a good run
Oski - breakfast is the best meal of the day
Scap - interesting
Jack - good recovery to you
Beth - no streamers on the handlebars?
Marjorie - nice mileage
B+ - mm, sleep
Step - more lightning dodging, glad you're safe
Lilac - RW half? You should wear a shirt advertising free access to streaming video of European sports.
OOTB - yum
Ric-G - where's the HM going to be?
Luke - good luck
RonDog - good plan
10.2 today in the park, on a nice warm evening. 20x(1 minute near 5K effort, 1 minute recovery).
Hip Redux
This made me LOL!
Phil, enjoy the sushi. You earned it with those workouts.Oski, sweet recovery run.Rondog65, I'm glad that the 4.6 went well. Heal soon.Robert, great core work.B-Plus, I'm glad that you were able to comfortably run so quickly.Dave, excellent 12.4.
Nicole, nice 2.25 with DH.
Shirfan, thank you for the tapering suggestion. Terrific 10.2.
Ab work is done. Good night, everyone!
Skirt Runner
"April" that is the best RR I have ever read.
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14) Full- 5:55:33 (11/1/15)
I started a blog about running :) Check it out if you care to