5K (6 total) PR: 28:16 (5/5/13) 10K (2 total) PR: 1:05:02 (5/19/13) 4M (2 total) PR:44:46 (4/7/13) [yet to "race" one of these all-out] HM TBD 10/12/13
Capitol Hill Classic 10K 5/19/13
Baltimore 10 Miler 6/15/13
NY Giants Run of Champions 5K 6/23/13
Goal Race of 2013:
Baltimore Half Marathon 10/12/13
Sweet. Always feels good getting under those round numbers.
Short term goal: 2:59:59 (November, 2013)
Mid term goal: Any race over 80% of top AG standard
Long term goal: To say I've been a runner half my life. (I started running at age 45).
Awesome work! I'm jealous.
Do you even run?
Nicely done! There must have been something in the air because I broke my 5 Mile PR last night.
They'll tell you that failure is not an option. That's ridiculous. Failure is always an option. It is the easiest and most readily available option. It's your choice though.
Nice milestone. You are going to rock that 5K.
Tonight during my tempo run I broke one hour, well 59:20 during my 6 mile run and I feel pretty good about it....... just wanted to post
Kewlness. Kickin' ass...Takin' names.
We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us, and make us kinder.We always have the choice.
5k-25:29 5M-42:27 10K-54:10 1/2 - 1:57:44 FULL - 4:10:48
6 Full Marathons 25 Half Marathons (Not a Fanatic Just crazy)
you mad bro?
Well done and congrats!
"A goal without a plan it is just a dream" - Dave Ramsey
PR's: HM: 1:44:18 (05/06/13)FM: 3:54:51 (3/16/13)
Rock n Roll USA (3/16) - Goal: < 4:00:00
Frederick HM (5/5) - Goal: To have fun and celebrate life.
Marine Corps Marathon (10/27) - Goal: ?
5k - 25:15 (11/18/12)
HM - 2:06:12 (3/24/13)
Everything you need is already inside. [[Bill Bowerman]]
I hope you realize that this is really going to improve your sex life.
Jess runs for bacon
Congrats, that's awesome!!!
Only 5ks for a while!
First, thanks ya'll. Second, MrNamtor!
I've notice a HUGE growth in my confidence since 2010 when I really started. After getting over zealous and overdoing it in 2010, I became shy and reluctant to push myself even during races, always holding back in fear of bonking during my 2011 races and then of course getting pregnant. Since giving birth and pushing myself last year and hitting milestones during 3, 4, 5, 6 and 8 mile runs this winter I've broken pass that barrier of reluctance. I feel confident that this year's races, especially the 5ks and 10ks will be PRs because I won't feel scared about pushing myself pass my comfort zone. It is an awesome feeling, and I am extremely excited. I told myself last Fall that I would use winter to break into the sub 9 minute pace for 5k races and sub 10 minute pace for 10ks and I can actually say it is going to happen and it is so awesome!!!
Go! St. Louis Half Marathon - April 7, 2013 - 2:18:28 (10:32 min/mile)
Newburgh Rivertown Trail 5k - May 4, 2013 - 25:26 (8:12 min/mile) 1st Place AG out of 13 / 9th out of 100 Female / 45 out of 196 Finishers
YMCA 5k on the Runway - May 11, 2013 (Goal: 26:59) - Time: 26:40 / 8:38 min/mile pace - 102nd of 389 / 25th of 203 Females / 8th of 27 F25-29
Congratulations! I bet that felt good!! That's on my goal list for this year.
It felt awesome!
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