Danger makes me hungry
WELCOME TO THE DAILIES THREAD!
Anyone and everyone can post your runs, cross-training, abdominal work, rest days, race plans, training questions, etc. The only stupid question is the one you did not post. There’s a great mix of beginners and veterans, runners and walkers, and maniacs and returners (from injury, to running, to RA). We're all a little crazy here too! While this thread is a terrific source of motivation for runners and serves as outstanding accountability, you’ll quickly find this remarkable group to be highly supportive of all life experiences. So, come on in, put your feet up and stay awhile (not literally)! And whoever’s up first is welcome to start the thread (and we definitely keep some weird hours around here
Moving forward one step at a time :-)
Cold, rainy and windy outside so I'm reacquainting myself with my TM today. Normally I would brave the weather but I'm just not feeling it today.
LRB - do you have the coffee on yet? I'll need the largest cup you have!
Have a GREAT Friday everyone!
I AM WEEZER.
Good Morning Dailies! Coffee is a brewin'!
Yesterday was a complete rest day except for some cork pulls and wine glass curls! Today will be my usual gym routine followed up with some stationary bike.
I'm hoping for 4 today, but it looks like it's going to be a very cold, rainy day. I don't know if I'll be able to brave the weather.
Do you even run?
I ran 4 miles with DH last night who was kind enough to slow for me. It was nice. There is though a discrepancy in our garmin paces with his saying we were 30 seconds per mile faster. but his is set for auto pause where mine isn't and we did get stopped by traffic. However, I like his data better.
Today is a rest day.
Hope you have a great day.
*it's Bertha or me. My money is on me.*
Morning! I have 5-6 miles tonight. Looking forward to sleeping late-ish tomorrow before doing packet pickup.
Gustav, rest day and wine. Awesome combo.
David, enjoy the TM, if you can.
Kay, be a bad ass, go outside! Enjoy the run.
Lori, nice 4.
Have a nice day! Contrary to yesterday, I think (knock on wood) this day will be quieter at the office. Somebody better bring donuts.
DamarisMarathon Maniac, Ultra Runner
PRs: 24:57 (5K); 51:25 (10K); 42:46 (5 Miles); 2:04:31 (HM); 4:34:09 (Marathon); 8:00 (Trail 50K)
Damaris Runs with Asthma
Agent of CHAOS!
I got my 4.3 miles done for the day. Nice cool breeze this morning.
Here's a running song of the day for your listening enjoyment:
Run till your hat drips!
Joined the Sub-30 5K club on 3/23/13
Goal Race: Savannah RnR Half Marathon on 11/9/13
Whatcha say there, eRunners!? Happy Friday! This day can't end soon enough! I'm with Weezer on the weather today...supposed to be 30's and rain. NO THANKS. It looks like another treadmill day for this weather wimp. I did get out for a more traditional OUTDOOR run yesterday. 8.17 easy miles at 9:10 pace. I felt really good after trashing my legs Wednesday. I was surprised I didn't hurt more.
I'm looking forward to the weekend even though we really don't have all that much planned. I guess that's why I'm looking forward to it.
Enjoy your Fridays!
Run Long, Hard, and Fast
Good morning fellow runners! I already had my coffee this morning. We buy a big bag of Dunkin Donuts coffee from the local wholesale club. I check the RW BF once in a while. This morning they have spam again. Has Moth come over here yet?
Last night I ran 5 miles @ 7:39 by feel, only checking my mile splits. The 5th mile didn't feel like 7:02. It felt much slower so I was a little surprised by that one. I am getting my speed back which is nice. My legs feel fine. I have had only normal mild soreness... the kind that is gone by the morning.
Today my new Boston 3 running shoes come in the mail. My current pair has 350 miles on it. They still have another 50 miles or so. I am getting good wear out of them, especially at my current weight of 180 pounds.
Have a great day! Run long hard, and fast! God bless you all!
Races So Far
Cambridge CityRun 5-Miler 04/01/12 - 50:57.9
Newton 10K 06/10/12 - 1:06:14
Mass Ave Mile 07/22/12 - 8:08.1
Lynne's Kids 5K 11/22/12 - 25:22
Jerusalem Marathon 03/01/13 - 4:53:34
Cambridge CityRun 5-Miler 04/07/13 - 42:21
Boston's Run to Remember Half-Marathon 05/26/13
Newton 10K 06/02/13
B.A.A. 10K 06/23/13
Firecracker 4-Mile 07/04/13
Baystate Marathon 10/20/13
Bill's Pizzeria 5K 10/27/13
Fattman Chilly Cup Half-Marathon 11/10/13
Jerusalem Marathon 03/21/14
Very cool shoes!
10 easy tonight. Have a great day!
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
More resting for me today! I need it!
8 miles @ 7:51/mile done, loving that the cold has come back, it shouldn't be that warm in December! Looking forward to my long run tomorrow, missed it last weekend. Looking for at least 20, maybe a lil more, we'll see how it goes.
5k 19:26 4/27/13 - 10k 41:35 1/15/13 - 20k 1:24:55 2/23/13 - HM 1:28:10 3/17/13
Upcoming - ERR 10K 5/25 - OK5K 6/8 - MS 5K 7/30 - Strider Mile 8/17 - RnR HM 9/1
© 2013 RunningAHEAD, LLC. All rights reserved.