Beginners and Beyond


Shamrock Half RR, 22:35 PR! :) (Read 104 times)

    Thanks flarunner!  It's amazing what you can accomplish with some time and determination. Smile


    My running blog

    Goals | sub-4 trail 50k | complete first 100 miler without dying


      Congratulations on a great race!  You are bound to have a fun year ahead of you.


      Follower of Forrest

        Are those medals/bottle openers?  Yuengling you shouldn't have!


        Congrats, just think if you can knock another 22 minutes off for next year Joking.

        6/21 - Manitou's Revenge 54mi


        A man may never run the same trail twice for it is not the same trail and he is not the same man


          Thanks coastal!  I'm really looking forward to seeing what I can do at my 5k next month, and my first mile race in August, it'll be hot, but I think it'll be fun to see what I can do in a mile.


          Jameszilla, yup, the 8k/half/full medals are all bottle openers, guess they figured it wouldn't be appropriate to have the kid's medals double as openers. LOL  I have a feeling that whole diminishing returns thing is gonna start kicking in, but I think there are still some very solid improvements to be had. Smile


          My running blog

          Goals | sub-4 trail 50k | complete first 100 miler without dying


            Congrats!  What a huge improvement.  I can't wait to see where you're at after running 2 years.

            PRs:  5K (26:35); 10K (53:55); HM (1:58:53); FM (4:20:20)


              WTG Dave!   You sure blew that PR away!   I'm so often astounded by the progress that many of you make in such a short period of time.  You're fast and you're lean and mean ---look awesome in your pics.  The fact that your whole family is now involved makes it even cooler.    (Also, what a cool sand sculpture that was.  Glad you got a pic of it.)


              "We do not become the people who this world needs simply by turning our backs on anyone we don’t like, trust, or deem healthy enough to be in our presence. "  ---- Shasta Nelson


                Thanks outoftheblue!  Can't wait to see what the next year brings.  I'm going to run the full at the Shamrock next year for my first official full, should be interesting to see what kind of damage I can do with another year of training. Smile


                Thanks so much Cherie!  Sometimes it's hard for me to believe how far I've come, never thought I'd even like running, much less be any good at it. lol


                My running blog

                Goals | sub-4 trail 50k | complete first 100 miler without dying


                  Congratulations!! Awesome race Smile

                  Half Fanatic  #3091  ~   Marathon debut: 11/16/13 Anthem Richmond Marathon

                  "Run from what’s comfortable. Forget safety. Live where you fear to live. Destroy your reputation. Be notorious." - Rumi