Beginners and Beyond

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I don't like Mondays Penguins -- oops duplicate post -- use Kristin's (Read 9 times)

Philliefan33


    The "Penguin" daily threads were originally conceived to emphasize that all members of the community have a place on the boards. Encouragement, motivation, a little love nip (you will love one, give it a try!) or even a little kick in the pants when needed -- it can happen here.

     

    Basically, we celebrate just getting out there and moving our tails!What is "slow"? "Slow" is a perception but one of the common benchmarks is the 10:00/mi pace; but there's no firm line. In fact, there are many of us that have slipped past this, and just hope that no one notices and revokes their "igloo privileges."

     

    It can be confusing for the forum newbies, but we're not one of the teams in any of the fine games. It's a totally open group, so stop lurking, post an introduction of yourself dive in and join the fun! No application necessary! There might even be a lovely picture for Scotty (we love pics!)

    Philliefan33


      Weekends are so much better than Monday!

       

      Hi everyone -- I'm back from vacation.  I only did a little running, but I'm mentally refreshed and ready to get back to my training.  As an added bonus, I came home to some nice cool weather.

       

      6 miles at tempo pace planned for after work.