Beginners and Beyond

12

Fraser Counseling Center 5K RR (Read 54 times)

Rondog65


    Congrats on the PR and nice RR!!!!

    Ron's PRs 5K 24:14 (12/07/2013); Half Marathon 1:53:33 (5/26/2013)


    SheCan

      Woooohoooo@ that huge PR!!!!!!!  I'm so glad your family was there to see you pull it off.  Congratulations to you!  Beautiful greenery you have around there also!

      Cherie

      Running- the real sport.  The others just play with their balls.

        Enjoyed the RR, congrats on another PR!


        Girl Parts

          Knocking that much time off a 5K is HUGE!  Nice work, Robert!!

           

            How do you PR a race by 1:25 with a sore shin?

             

            You keep running and building your endurance.  That's how.  Nice race.

            Short term goal: 17:59 5K

            Mid term goal:  2:54:59 marathon

            Long term goal: To say I've been a runner half my life.  (I started running at age 45).

            workinprogress11


              Great job on the PR and AG award.  Congratulations on powering through with the sore shin.


              Pura Vida

                You are getting so speedy!  Huge, PR!  Congrats on your race and on the great training that led up to it!

                PRs: 5K: 25:35 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02

                Upcoming: Beat the Blerch 10K 9/21, Portland Marathon (debut) 10/5

                Robert31320


                Running for TJ

                  Thanks, everyone.  I appreciate all of you taking time to read my RR.  I appreciate all of the comments, as well.  Now that I have my time down in the 27s, I actually feel like a true runner and I will say it is a great feeling.

                   

                  Now, starting Monday morning, I will be concentrating on building up to higher mileage runs.

                  I've found that the harder I work, the more luck I have.

                   


                  Pura Vida

                    Aiming for that fall half? Smile

                     

                    Thanks, everyone.  I appreciate all of you taking time to read my RR.  I appreciate all of the comments, as well.  Now that I have my time down in the 27s, I actually feel like a true runner and I will say it is a great feeling.

                     

                    Now, starting Monday morning, I will be concentrating on building up to higher mileage runs.

                    PRs: 5K: 25:35 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02

                    Upcoming: Beat the Blerch 10K 9/21, Portland Marathon (debut) 10/5

                    Robert31320


                    Running for TJ

                      Aiming for that fall half? Smile

                       

                       

                      Yes!  Already registered for the Savannah RnR in November.

                      I've found that the harder I work, the more luck I have.

                       

                      kristin10185


                      I race in SparkleSkirts

                        Congratulations!!! PR and AG award?! You rocked it! Love all the pics....your family is beautiful

                        PRs:   5K- 28:16 (5/5/13)      10K- 1:00:13 (10/27/13)    4M- 41:43 (9/7/13)   15K- 1:34:25  (8/17/13)    10M- 1:56:30 (4/6/14)     HM- 2:20:16 (4/13/14)

                         

                        I started a blog about running :) Check it out if you care to

                          Congrats Robert! What a huge and unexpected PR!

                          So_Im_a_Runner


                          Go figure

                            You just keep on improving.  I'm glad the shin pain didn't hamper your time any.  Congrats on the PR and AG award!  Make sure you take care of that shin, then keep up the great running.

                            PRs:  Marathon (2:49xx; '13)  Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (17:33; '13)

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