'Sup!
That would be a 7 mile easy run for the uninitiated, which is a piece of cake these days.
After my run this morning, the plan is to spend the rest of the day eating shit up while daydreaming about my next quality run this weekend. Hey Imma dreamer, DON'T JUDGE ME YO!
Anyhoo, we'll talk more when I get back. In the meantime, what is your plan for the day?
on my way to badass
Still waiting for the perfect race picture. 5K PR-33:52 , 10K PR 1:11:16, First HM 2:42:28
Supposed to be Threshold speed work. Don't think I'll make it a Tempo run, but maybe a few reps of 7-8 minutes fast, and half that time recovery. I'll see how I feel.
I saw the E and R and thought it was for Emergency Room, D'oh (facepalm).
You weren't the only one. My first thought was "What has LRB managed to do to himself?"
SRD for me. A friend and I had hoped to take our kids to a state park, but thunderstorms may scuttle that idea.
20,000 miles behind me, the world still to see.
Mmmmm...beer
Hey, that's exactly what I did this morning, an easy 7 miler!
I didn't double yesterday, got home from work extra late and didn't feel like putting off dinner any longer. No worries tho, I'm still on track for a mileage PR this week.
Hope everyone is doing well!
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
12 miles with 8 at GMP. Kind of rough; 6 of the 8 were +/- 5 sec of GMP, but 2 were ~GMP+15. Overall had a tough time maintaining a steady pace. Sorry, no way I can hold that for 26.2.
Dave
Sorry, no way I can hold that for 26.2.
Luckily today you do not have to, keep in mind you are in training.
delicate flower
'Morning! Posting from my phone, sitting in a coffee shop with my five shot Americano. Took the day off to attend DW's annual company outing, which means I'll be eating ALL DAY.
7 easy miles last night and 8 easy miles this morning, completing the PM/AM double. My legs are a little tired. Tomorrow and Saturday will be real easy days with a 10K looming Sunday.
Rock n roll.
<3
Oops! These things have no rhyme or reason sometimes, I just go with the first thought that comes to mind.
Uffda
Morning! Another RD for me. Torrential rain was forecasted for this morning, so I slept in. I'll try to get back to it tomorrow.
- Andrew
5K Specialist
I slept to almost 7 this morning. Didn't run.
Personal Bests:
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)
It'll get easier.
6 miles after work.
Morning all. 8 mile tempo run done last night, and today's is a RD. My little hen, who was but a newly hatched chick this spring from my first broody, as started laying. Her eggs are still really small, but are a pretty green-brown color. They look like quail eggs.
Life is good.
Maybe broody #1 had a lil escapade that we didn't know about. It might be time to get Maury involved. lol
Morning! Since I took yesterday off due to the knee and I work from home today, I ran this morning 10 with 6 progressive (from easy to MP pace and faster) and the miles went great. It was 90F at the start and by 7am it was 94F so I did the last 4 on the TM. Very happy with that run since it all felt easy in that weather and in those paces. I'm back.
Pilates this afternoon.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
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