Labrat
The last time I did a marathon I did Daniels but skipped that particular workout as I did a full on raced HM instead that weekend, setting a PR.
I'll see just how hard it is this time round. I'm already dreading it a bit.
5K 20:23 (Vdot 48.7) 9/9/17
10K 44:06 (Vdot 46.3) 3/11/17
HM 1:33:48 (Vdot 48.6) 11/11/17
FM 4:13:43 (Vdot 35.4) 3/4/18
I have never had an issue with 20-22 mile runs, including those that my coach gave me with WTF paces. Still, I did my last marathon with only two long runs, a 16 and an 18 miler, so it can be done!
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page