Caretaker/Overlook Hotel
Put my 4 recovery in today after yesterday's track work. Kinda cool, I had to take a day off this week & still put in 29 miles. Significantly more mileage than earlier this year. Feeling better each week.
Congrats to all the racers today......lots a great times showing there & training runs too!! Everybody here on the BB is getting faster & longer! Congrats.
And Kipsang??? What can I say..........that's not even fathomable to run 4:42 average for 26.2 miles because I can't run that for ONE MILE!!!
What the eyyyaaffff!!!
Randy
Will run for scenery.
Yay for time and thick squishy flip-flops. By late afternoon my body started feeling a heckuva lot better than it did this morning. I took a 3/4 mile walk and managed not to look like a handicapped sloth zombie; at least now nobody laughed or asked if I needed help.
Now I just have to deal with two gnarly heel blisters before work tomorrow - no flip-flops allowed !
Stupid feet!
Stupid elbow!
Robert, I hope that you've been enjoying your rest day.
Oski, great riding.
redrum, fantastic recovery four.
jjs22, I'm glad that you're feeling better.
Weights are done. Now, off to shower and sleep.
D - nice LR
jjs - awesome again, congrats
Basya - glad your mojo is returning
Rick - good looks on the pacing
D^2 - congrats on the PR, 8K is a fun distance
c0de - also congrats on your PR
B+ - heck yeah, are you ready to kill it?
Kristin - ouch, there's still time to root for the only team that plays in New York State
Zelanie - cool, will read the RR in a bit
OOTB - congrats!
Robert - enjoy the rest
Oski - woot
Redrum - the overhead view always seems best to show just how fast those guys are moving. The length of their strides, damn.
3.9 regeneration run tonight.