3/16- meaghansketch- Rock 'n' Roll USA Marathon, Washington DC. Goal is 4:10.
Up next: ???
Last night added another race on a whim - Rocks and Roots 5K Trail Run Conyers, GA - 3/2/13 goal=finish
3/17 Publix Georgia HM goal - 2:05:00 or better
“Only those who will risk going too far can possibly find out how far one can go.” - T.S. Eliot
3/16 - B-Plus - St. Patrick's Day 5k - sub-19
2013 Goal: Survive JFK50
3/17 Shamrock Marathon --- Goal 3:59:59. :-)
The Plan (big parts)→ /// Nov 23rd : JFK-50 Miler in MD (survived!) /// Dec 21st: Seashore Nature Trail 50K in VA Beach /// March 2014: Shamrock Marathon /// April 2014: 24 Hour Run for Cancer ∞
Sign me up
3-30, hog4life, Rumpshaker 5k in Birmingham, AL, sub 23:00
mithrandir and I will both be doing the 5k at the Suncoast Classic 3/2
He will do the 5k, I will do the half at the Gulf Beaches Halfathon and 5k 3/17
Diakonos St Patricks Day 10k, March 16. Goal - sub 51:57 (PR)
5k: 25:05 (Sep 2011) 10k: 51:57 (Aug 2012) half: 1:56:46 (May 2013) full: 4:19:22 (Oct 2012)
Reporting back with results for the Jerusalem half -- absolutely crushed my goal and finished in 1:51:39!
Results of my 5K today (Coogan's Salsa, Blues and Shamrocks 5K)- PRed despite a hilly course 32:30 (just over a minute PR!
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:57:23 (6/15/13) HM- 2:21:47 (10/12/13)
March 9th- Pasco Challenge 10K
Goal: it's my first 10K, so the goal is to finish.
Goals for 2013:
Run 10K Race- ACCOMPLISHED!!!!
2-9 Kittanning Rotary Club 5K 44:38 on ice UGH
3-9 New Port Richey, Fl Pasco Challenge 10K- 1:22:55
5-12 Komen Pittsburgh Race for the Cure 5K
7-6 Ford City Heritage Days 5K
8-4 Pittsburgh Rock n Roll 1/2 Marathon
9-29 Richard S.Caliguri City of Pittsburgh Great Race 5K
I drink, therefore I run
March 16th, St. Paddy's Day Half Tacoma, WA.
Goal is in the 1:35 to 1:40 range. Will run by feel if I'm not feeling it as I missed some time due to illness.
Half PR: 1:34 (August, 2012)
Marathon PR: 3:45 (October, 2012)
Next race: St. Paddy's Day Half Tacoma (March 16th) DNF Illness
Next Marathon: Tacoma City Marathon (May 5th)
Not quite right
Tacoma St Paddy's 5k/10k HM running the 10k
Hmm no date the 16th of March
Spur of the moment.....I'm doing a 5k in the morning. Hoping for sub 23:00
Finished in 23:51 which was good for 12/92 OA, and 1/4 AG.
10k done. PR of 46:07 and 6th AG.
2013 Goals: Train smart ... race smarter. Δ57s
2014 Goals: Work to improve speed and stamina to 3:15 and beyond.
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