Merry Christmas dailies:
You guys are my support group. Thank you for all you do.
Weezer - It's one of the best days of the year to run! Virtually no traffic and no real life concerns.
SIAR - 3 days, nice
Hilary - snow here as well, enjoy the white Christmas
Baboon - waffles = awesome
jneilt - hope the bad weather stops for you to run
Sparker - sounds like a great year, congrats
7.3 easy miles this morning out in the snow, 7:45 pace. Maybe more later on after family stuff. Have a great holiday.
Go figure
Merry Christmas dailies: You guys are my support group. Thank you for all you do. Weezer - It's one of the best days of the year to run! Virtually no traffic and no real life concerns. SIAR - 3 days, nice Hilary - snow here as well, enjoy the white Christmas Baboon - waffles = awesome jneilt - hope the bad weather stops for you to run Sparker - sounds like a great year, congrats 7.3 easy miles this morning out in the snow, 7:45 pace. Maybe more later on after family stuff. Have a great holiday.
Trying to find some more hay to restock the barn
4 ice/snow covered miles
9:14 average pace
Me a happy boy!
4 ice/snow covered miles 9:14 average pace Me a happy boy!
Great job! Even with the spikes, I am terrified on slipping on the ice.
@runjerseygirl
How does you ass feel? don't forget to stretch.
While I'd love to break in my new Garmin, it's going to be a rest day for me. Too much to do. But tomorrow, it's on like Donkey Kong!
Do you even run?
+1
I have found at least with walking not to try too hard trying not to fall, so I ran the same way. It was an otherwise pretty uneventful run, couldn't imagine running a sub-8:00 in that crap though.
Kay, I flippin forgot! Thanks for the reminder. No really! I am going to do that right quick now.
Oh yea baby........
How does you ass feel? don't forget to stretch. While I'd love to break in my new Garmin, it's going to be a rest day for me. Too much to do. But tomorrow, it's on like Donkey Kong!
Kay, you will love it! Mine is exactly one year old, got it last Xmas.
Ah, that's betta! Boy it puts getting older in perspective. As a youngin', you never had to worry with anything. Now, you need a financial adviser, a physical therapist, a dietician, and five types of insurance life, health, auto, home, and for me motorcycle insurance.
I work to pay other people!
Merry Christmas, guys!
I ran 6 miles of my planned 13-14 feeling amazing, without any issue/pain, when - out of nowhere - I got the same searing pain in my knee that I've been having in the fibular head area. I had to stop running immediately and call for the rescue van to come save me. I was stuck on a trail, so I had to walk quite a ways to meet them. Even just walking, my knee would go from insane "OMG, OUCH!" type pain, to no pain at all, back to "OMG, OUCH!" type pain. I'm disappointed, but I just want to figure out what's going on with the knee and how best to treat it. I am going to call my PT tomorrow and get in ASAP. I HATE the fact that I didn't meet my goals for the first week of training last week and now the same is going to be true for this week. Because of that and depending on what the PT says, I am thinking that I might just scrap Carmel (4/20) and run Green Bay (5/19) b/c that means I have time to get healthy (hopefully) by 1/14, when I would start training. Anyway, such is life. FX it still isn't a big deal, but I would rather be safe than sorry.
Jess runs for bacon
Ouch RMTB! I hope you find out what is wrong
i had to cut my 15 miles run down to 4 today since apparently my knee is still messed up. Definitely need to make an appointment with the massage therapist this week.
on the plus side, I am posting this from my new iPad mini and drinking coffee from my new Keurig I also got a gift certificate to the LRS. I am spoiled rotten
Damn X! Sorry to hear that.
The best thing to do (along with being seen obviously) is to mentally start pulling back on your training expectations. If you can do that, it will help. Otherwise, every day that you are not out there doing what you thought you would be will drive you flippin' nuts.
Good luck babe!
Lilac you too? It's an epidemic I tell ya! Get well!
Ball of Fury
RMTB: So sorry to hear that!! Hope it improves soon.
Just a quick stop in to say Merry Christmas! Got in 6.3 miles with 5 @ 9:08 (GMP) and felt really good. Now to stuff my face
PRs: 5K 22:59, 10K 46:54,HM: 1:51:15
Probably a rest day for me unless I sneak in a TM run later tonight. I hope you all are enjoying day.
Merry Christmas everyone!