Heh, my miles have gone *down* since I started my plan. I am averaging less in January than December. My first speedwork was two tempo intervals @LT. The following week, 5x2:30 @3K pace. Neither should be that demanding on paper considering I was not increasing miles (though I was increasing the length of me LR, but the other runs got shorter).
Heh, my miles have gone *down* since I started my plan. I am averaging less in January than December.
My first speedwork was two tempo intervals @LT. The following week, 5x2:30 @3K pace. Neither should be that demanding on paper considering I was not increasing miles (though I was increasing the length of me LR, but the other runs got shorter).
It doesn't make sense to me either.
Return To Racing
Nothing hurts....I must be on the Slacker HM Program !!!!