Thanks everyone.
And that is without any speedwork. Great job and congrats, Dave! But you can do better.
Based on my splits, you're probably right. RR forthcoming maybe.
Dave
RR forthcoming maybe.
The race reports is the finishing touch that cements the race in your mind and then you can move on.
You are welcome.
Based on my splits, you're probably right.
Dude you negative split that thing like a mutha f*cka. You kicked that race in the ass!
01-8:20
02-8:10
03-8:16
04-8:08
05-8:13
06-8:16
07-8:03
08-8:05
09-7:51
10-7:48
11-7:36
12-7:34
13-7:12
The race reports is the finishing touch that cements the race in your mind and then you can move on. You are welcome.
OK it is now posted & cemented.
Excellent, off to read!