Big baby. Grow up and take responsibility for your actions!
+1
Peanut butter on bread is a yummy, tasty post-dinner snack.
^ call it dessert.
Hahahaha, LRB. B+ asks, you provide.
How's the heel feeling?
Pretty good. Today I was running easy-recovery and felt a discomfort in my upper heel/lower Achilles pretty much all the time. But I did not limp afterwards or nothing. It does not hurt right now either. I just feel it a bit. I'll skip tomorrow's speed, and just run easy again. I'll see after that.
Former Bad Ass
Good news, Cy.
If I could run by effort I would but my asthma lies to me
and what feels easy is not. So I basically use the HRM to not get an asthma attack.
Although didn't I just basically ran a marathon by effort?
Damaris
uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
6 late miles done 8:24 pace. Now we wait for the latest round of mudslides. Perhaps we will be on the news again. Sigh...
10 with the last 2 at HMP.
lol
Good idea. You need to be careful with that stuff. I still have a lame hamstring/butt.
5 miles. Brrrr.
Yay! Basya is back.
Awww
FreeSoul 87
Marjorie, I hope that you enjoyed your well-earned relaxation.
Cyberic99, I'm glad that your heel is improving.
Jack K., sweet six. Stay safe.
workinprogress11, fantastic chilly five.
I did my ab work. I also started working on my holiday dress. The coat on which I'm working is coming alone very slowly.