BAMF
3.55 miles done for Suzie. Rest peacefully my friend.
Well done.
-Dave
5k 19:26 4/27/13 - 10k 41:35 1/15/13 - 20k 1:24:55 2/23/13 - HM 1:28:10 3/17/13
Upcoming - ERR 10K 5/25 - OK5K 6/8 - MS 5K 7/30 - Strider Mile 8/17 - RnR HM 9/1
I set a new PR at my Christmasy 5k tonight 31:39 hooray and that was good enough for...da da dum...11/12 in my age group BOOOO. HAHA This was my daughter's first 5k and she ran a 31:46 for 6/9 in her age group. She hates running and complained the whole time At the start line we all sang "Rudolph the rednose reindeer". It was really pretty seeing all the lights and the path was lit up with luminaries. My trails coach won it with a 17:10.
I set a new PR at my Christmasy 5k tonight 31:39 hooray and that was good enough for...da da dum...11/12 in my age group BOOOO. HAHA
This was my daughter's first 5k and she ran a 31:46 for 6/9 in her age group. She hates running and complained the whole time
At the start line we all sang "Rudolph the rednose reindeer". It was really pretty seeing all the lights and the path was lit up with luminaries.
My trails coach won it with a 17:10.
Way to go!!!!!!!
5K (6 total) PR: 28:16 (5/5/13) 10K (2 total) PR: 1:05:02 (5/19/13) 4M (2 total) PR:44:46 (4/7/13) [yet to "race" one of these all-out] HM TBD 10/12/13
Upcoming Races:
Capitol Hill Classic 10K 5/19/13
Baltimore 10 Miler 6/15/13
NY Giants Run of Champions 5K 6/23/13
Goal Race of 2013:
Baltimore Half Marathon 10/12/13
Lucy- Welcome! I love it that the lurkers have come over as well!
Traci- Congrats to you and your daughter! Sounds like you ran a great race!
AFM- Went to my exercise class at work, then 5.5 on the TM after dinner. Legs felt really great. Sadly my headphones are dying though. I bought them for $10 in my C25K days, so I guess they've gone above and beyond what probably could have been expected of them. So tonight's run was working on form trying to run smoothly enough that the backup earbuds didn't fall out.
Thought a lot about Suzie and wish she could have been running tonight.
Started C25K Feb. 2012! First 5K 5/1/12 32:00
Current PRs: 5K: 26:03 12/15/12 10K: 58:32 9/23/12
10M: 1:26:15 3/16/13 HM:1:56:00 4/14/13
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