Bad Ass
I think CoralieT found our FB group. And somebody else was added earlier tonight as well. Thanks for the link, guys.
DamarisMarathon Maniac, Ultra Runner
PRs: 24:57 (5K); 51:25 (10K); 42:46 (5 Miles); 2:04:31 (HM); 4:34:09 (Marathon); 8:00 (Trail 50K)
Damaris Runs with Asthma
Me!!!
5K (6 total) PR: 28:16 (5/5/13) 10K (1 total) PR: 1:07:47 (12/16/12) [going DOWN on 5/19/13] 4M (2 total) PR:44:46 (4/7/13) [yet to "race" one of these all-out] HM TBD 10/12/13
Upcoming Races:
Capitol Hill Classic 10K 5/19/13
Baltimore 10 Miler 6/15/13
NY Giants Run of Champions 5K 6/23/13
Goal Race of 2013:
Baltimore Half Marathon 10/12/13
Good!
Yep, that's me. Hope it's OK!
PR- A Run Through History 5K - May 5th 33:24
Next: Merrill Lynch Running of the Bulls 5K - May 18th
Sorry, no.
I can leave if it's not OK?
Pretty sure she was kidding and welcoming you
Yes, I was kidding, haha. You can't see the smiley?
And just for that, here is grumpy cat.
Not blatantly obvious how awkward I am, whoops.
CoralieT, did you leave? You're no longer there!!!!!!!!!! Add yourself back this minute!
I didn't leave! Still shows up on my sidebar. Currently trying to explain the Grumpy Cat meme to my other half. Not succeeding.
LOL. I can see you on the sidebar but if I search for you and try to tag you, I cannot. FB has been run over by Pluck. Sigh.
I love Grumpy Cat.
Hello to everyone! I am glad you've found the FB group!
Awood- I voted for you! GPS definitely distracts me, but I also wonder if it will help me start out at a reasonable pace.
Jimmy- Glad you're back, and hope that you can find the joy of running soon. Because that's definitely what it's about more than any PR.
I wasn't quite able to hit the pace or the incline I had planned for today, but I did get some practice in the mental work of hanging in there for a tough workout tonight! I was able to hold my 5K pace for 5x3:00 at a 3% incline, but that was it. Well the first two I did faster and steeper, but couldn't maintain. On the other hand, I found my limit in a way that I hadn't done in a while, as far as getting to the edge of my ability cardio-wise and mentally. So that was good practice.
Started C25K Feb. 2012! First 5K 5/1/12 32:00
Current PRs: 5K: 26:03 12/15/12 10K: 58:32 9/23/12
10M: 1:26:15 3/16/13 HM:1:56:00 4/14/13
Coralie - the aches after your big week may have been because you were doing the miles too fast, not necessarily because you were doing too many. At least, I find that I hurt more after a fast workout than a long one.
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