Dont think it would be overstating to say 2013 was another incredibly fun and successful year for me. And hubby. Firstly I am just finishing up my 8 th consecutive year injury free. Pretty amazing considering all I do and being in my 50"s now. Thought at 51 after 3 years of PRs and into my 13 th year of running that the PRs would not keep coming but they did At every distance except the half Started the year by beginning marathon training Jan 1st at the same time as starting to swim 4 times per week in my quest to learn to swim and become a triathlete. February did girls only trip from Canada to Florida for the Disney princess half. May on Mothers Day took 10 minutes off my full PR with a 4:10. 5 triathlons in my first season of them including an Olympic in Ottawa where I had a 2 Nd in AG and several AG in sprint tris. Another sub 2 half run with my friend RSX Where hubby and I had matching 3 rd place AG. A 5 k PR for hubby and I at same race where we both had 1st place AG 10k PR 2 Nd in AG Full marathon in Ireland for hubby's 50 th where hubby came 3 rd overall I was 4 th woman and 1 st in AG and both earned a Cow trophy. A marathon 28 days later where missed PR by only 90 seconds. 13 races in all. A pretty decent year.
Dont think it would be overstating to say 2013 was another incredibly fun and successful year for me. And hubby.
Firstly I am just finishing up my 8 th consecutive year injury free. Pretty amazing considering all I do and being in my 50"s now.
Thought at 51 after 3 years of PRs and into my 13 th year of running that the PRs would not keep coming but they did At every distance except the half
Started the year by beginning marathon training Jan 1st at the same time as starting to swim 4 times per week in my quest to learn to swim and become a triathlete.
February did girls only trip from Canada to Florida for the Disney princess half.
May on Mothers Day took 10 minutes off my full PR with a 4:10.
5 triathlons in my first season of them including an Olympic in Ottawa where I had a 2 Nd in AG and several AG in sprint tris.
Another sub 2 half run with my friend RSX Where hubby and I had matching 3 rd place AG.
A 5 k PR for hubby and I at same race where we both had 1st place AG
10k PR 2 Nd in AG
Full marathon in Ireland for hubby's 50 th where hubby came 3 rd overall I was 4 th woman and 1 st in AG and both earned a Cow trophy.
A marathon 28 days later where missed PR by only 90 seconds.
13 races in all.
A pretty decent year.
Very cool to make someone's highlight list!! That race/trip was definitely a highlight for me as was hanging out with you both. I can't wait to go back.
Despite running the half here 8 times and counting I have yet to run the full.
Perhaps we will do it together next year?
My first full calendar year of running, and it was great! PR'd every distance I ran (not hard to do when you're still new lol), and hit all of my goals except for a sub-19 5k, which I think I have in me, just haven't run a 5k since June (but sub-20 was also a goal and I got that, so I'm still happy). Marathon training is going great, and I'm running a 50k in two weeks, still can't believe I'm doing that. But I have full confidence that my legs will see me through, they have yet to fail at any task I've put them to. Can't wait to see what 2014 brings!
My first full calendar year of running, and it was great!
PR'd every distance I ran (not hard to do when you're still new lol), and hit all of my goals except for a sub-19 5k, which I think I have in me, just haven't run a 5k since June (but sub-20 was also a goal and I got that, so I'm still happy). Marathon training is going great, and I'm running a 50k in two weeks, still can't believe I'm doing that. But I have full confidence that my legs will see me through, they have yet to fail at any task I've put them to.
Can't wait to see what 2014 brings!
Dave can't wait to see what you can do once you really get your running legs under you.J/K, you friggin rock man!
Walk-Jogger
My 2013 Year in Review:
I turned 58 last March, and it was a decent running year for me - not my best year but also not my worst. I'm on track to run about 1700 miles total for this year, which is a lifetime yearly high for me. But after running hard for the past 6 years, I've probably hit my peak in terms of absolute PR's on distances I've raced frequently in the past. I had a tibial stress fracture or reaction starting on April 1st after a very hilly 5K race and a 16-mile long run the previous two days, which put a big crimp in my training and racing for the next couple of months. But I was able to work past it and salvage my July marathon and a couple of other important May-June shorter races.
2013 PR's
800 meters: 2:29.41 at the U of I Vandals open track meet on Feb. 3rd in Moscow, Idaho. Age-grades to 82.5%
Full Marathon: 3:08:34 on a fast downhill course, my first ever full marathon so an automatic PR. It was 31+ minutes under my BQ qualifying time, and age-grades to 79.7%.
Some of my other best races for the year were:
5K: 18:50, which age-grades to 83%,
1 mile: 5:28, which age-grades to 82.1% (All-American qualifying time)
Half-Marathon: 1:26:09. which age-grades to 82.6%
10K: 39:35, which age grades to 82.9%
Bloomsday 12K: 47:45, 2nd A/G, age-grades to 83.1%
In June I ran a 1-mile race at the "Festival of Miles" in Spokane, WA in 5:30, which is not my 1-mile PR time but it was and still is the new M55-59 age-group course record for that particular race.
For the entire racing season I only ran 12 non-relay races, a very low number for me. I finished 1st in my age group 9 times, and 2nd in my age group 3 times. No finishes were lower than second place A/G. I had two 3rd place, one 4th place and one 5th place over-all finishes.
I've been on "light-duty" running since my July marathon due to an apparent peroneal nerve problem in my left leg below the knee, which doesn't seem to be healing, but also isn't getting any worse at the moment. I can run on it, but I'll probably never run another marathon . . .
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Retired & Loving It
Skirt Runner
2013 started injured. Felt the first niggling of ITBS right after Christmas 2012, and by January of 2013 it was so bad I could barely walk so I took 3 weeks off running. The comeback from that was slow. Lots of physical therapy, cross training, foam rolling, and strength training and I had to build mileage back very slowly. Was back to racing by March. What followed was:
1) March I PRed my first 5K back to racing at 32:30, which was almost a minute PR
2) April I broke 30 minutes in a 5K for the first time
3) May 5th I PRed again at the 5K distance at 28:16. That PR still stands
4) Attempted a sub-60 10K in May as well. Was on pace til the ITBS kicked in again. I attempted a sub-60 7 times in 2013 and spoiler alert it didn't happen. 1:00:13 in October and 1:04:25 on a very long course (6.7 miles) where I hit 6.2 on my Garmin at 59:57 was as close as I came all year
5) Began half marathon training over the summer, had a healthy training cycle, completing a 10 mile and a15K race during training, and....
6) Ran my first half marathon in October with a time I was very happy with especially considering it was a hilly course 2:21:47
7) Looks like it may end the way it started....injured .....dealt with shin issues on and off during November, ran my 2nd HM on December 8th anyway (maybe I shouldn't have) and the next day (aka yesterday) seemed to have developed a peroneal tendon issue. Sigh.
Oh well.....I'm still happy with my year. In summary, I have completed 22 races. Some for fun or for charity, some to "race." 8 5Ks, 4 4Ms, 6 10Ks (plus one 10K that was a DNF because they closed the course down while I was at mike 3 due to a fire), 1 15K, 1 10M, and 2 HMs.
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14) Full- 5:55:33 (11/1/15)
I started a blog about running :) Check it out if you care to
on my way to badass
Still waiting for the perfect race picture. 5K PR-33:52 , 10K PR 1:11:16, First HM 2:42:28
Almost forgot my 3rd place in my AG on 11/10 in a 10K. So what if it was a tiny race and there were only 14 in my AG?!
Despite running the half here 8 times and counting I have yet to run the full. Perhaps we will do it together next year?
2015 seems great. I am running Boston, and was trying to decide if it could work this year but that seems more manageable. I can add a fall marathon, and now have 2014 set. In 2015 I will just run that only.
2013 was an overall good running year for me, even though it was also the year I experienced my first ever true running injury, which took me out for two months. I ran 4 marathons, which were 4 BQs. One of them allowed me to run in the company of some of the greatest recreational runners from around the world. It was a real honor for me. In Chicago, I fell in love with the city and learned that I'm able to get up again after being down for a while. I also learned that I am not mentally dependent on running, and that's a relief to me. I prefer not having any dependence in my life. I know I'm crazy like many here, but I have learned to deal with it with whatever means I have, not just only one. I also ran two fun and beautiful destination marathons which each earned me $100 US as prizes in my AG. It paid for a few drinks for my SO who deserves the award for the best supportive partner ever. Oddly, my running and racing have tightened the bond between us My finish times went between best and worst and from that, I learned a ton about running, and about myself as well. Mostly, I learned that I'm not that badass after all, not made of steel, and from now on, I'll need to use my brain more if I want my legs to deliver better finish times in the future. 2013 also brought me two PRs in the HM and in the marathon. Overall, I feel blessed. If 2014 is half of what 2013 was for me, I'll be completely ok with that.
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
That's a wonderful attitude and I appreciate reading what you've learned about yourself.
2013 was good for me up until November. I got PRs in the 5k, HM and marathon. I still didn't get a 10k PR even though it should have been a gimme. I just can't seem to conquer that distance. I achieved my goal of 2013 in 2013 at the end of November December so far has been a challenge with some kind of knee issue with inflamed cartilage and lot of fluid build up. I'm getting that taken care of and may do some PT as well. I didn't run for 6 days straight which is the longest I've gone since coming back from a pelvic stress fracture in 2011.
All in all it was a pretty good year. I have a feeling 2014 may be sort of a rebuilding year and then I hope to be ready to kick butt in 2015.
delicate flower
Great to see so much success, especially Baboon, who has become a machine since his knee surgery.
Thanks, Jay. I think being laid up for five months really lit a fire under my ass.
Some great running this year, folks. Good stuff.
<3
Labrat
2013 started off slowly, my Resolution run was a disappointment, it was cold rainy and with a bit of wind, so I didn’t take it to heart too much. The real reason manifested itself shortly after with a nasty sinus infection. Took several rounds of increasing strong antibiotics to finally get rid of it (and the same in DW and DD, we were a very unhappy house for the Spring).
Had to DNS my next 3 races, and I only avoided the DNS in the 4th as it was cancelled due to adverse weather. Then in April I started back slowly, and with much less distance, but began building in a decent manner. My sole race in April reflected the poor start to the year, with another disappointing time.
May June and July were better training months, and a race in July I got a Wave B Peachtree time, although 40 secs off my 5K PR showed I was still a long way off my best.
August was good, then again I was under the weather in September not logging enough miles, and hitting a Wave C in a 15K that had previously been a great race for me. 8 mins slower on a 15k ? Not good for me. I did complete my first Triathlon (sprint) at the end of September, which was good.
Early October was my low point, nailing 2 hours exactly in a half, and getting only a Wave D time. Then October turned around. I hit Wave B in a 5K later that month, then I really hit form and pushed the Silver Comet HM to a PR I really wasn’t expected. Followed that up in November with another HM PR.
Then at a 12 hour race I set a distance PR, and despite easing down in the Atlanta HM on Thanksgiving, I still recorded another Wave B time, to close out my racing year.
All told a Horrible start to the year, and but for the last half of October and November I would have said a bad year all round. The races on my list are:
1-Jan
Resolution Run
10K
Wave C
9-Feb
Hearts and Soles
5K
DNS
17-Feb
Locomotive Half
HM
17-Mar
GA Half
23-Mar
Berry HM
Cancelled
13-Apr
ATC Spring
8K
14-Jul
Summer Steamer
Wave B
15-Sep
Iron Horse
15K
29-Sep
Lake Lanier Sprint Tri
Done!
6-Oct
13.1 Atlanta
Wave D
19-Oct
Haunted Hustle
26-Oct
Silver Comet HM
Wave B -PR
9-Nov
Chickamauga HM
16-Nov
Miles for Maria
12 Hour
Distance PR 46.8
28-Nov
Atlanta HM
So 5 wave B times and 3 PR’s for the year, less than 2012 but I did run fewer races.
On average my performance was slightly better than for 2012, but it was hugely more variable and very much backloaded. Perspective though allows me to look back to 2010 and see just how far I have come, when a Wave D time was seemingly out of reach, and Wave C a distant dream (instead of a disappointment).
Nov and December have been good training months so far, roll on 2014 its going to be a kick ass year. I’m starting it in the best shape I have been in for over 20 years, and with a fire to really set some new PRs at a variety of distances.
I do need to work on some raw speed for the shorter races though.
5K 20:23 (Vdot 48.7) 9/9/17
10K 44:06 (Vdot 46.3) 3/11/17
HM 1:33:48 (Vdot 48.6) 11/11/17
FM 4:13:43 (Vdot 35.4) 3/4/18
2013 has been a truly awful year. Both running and personally. I am nervously counting down the days for it to be over so hopefully nothing else goes wrong...
^^ I'm right there with you Jenny! 2014!
Youth Has No Age. ~ Picasso / 1st road race: Charleston Distance Run 15 Miler - 1974 / profile
Are we there, yet?
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.