Mmmmm...beer
Tonight's run was the definition of sharpening, 9.44 miles, 7:39 average, 6:20 for mile 9 and felt easy.
I scared two different groups of people while out running, my steps were almost silent, I love it when my running is that smooth.
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
Seven Deadly Shins
6:20? damn, you're in good shape!
I'm planning to run at around 6:20 am tomorrow.
6:20? damn B-plus, you're in good shape!
FYP
Thanks, I feel the best that I ever have, hope I feel this good on race day.
Oh, and I love my new 220! It arrived today, so I ran with it this evening.
Don't take away Dave's moment. I remember feeling so fit going into my last marathon. My confidence was at an all time high!
Congrats Zelanie on getting weed legalized in Oregon. Or is it? Let's all plan for a FE there once everything passes.
I imagine there is a lot less traffic sneaking across the border to BC these days.