Jack - sounds like you found a good therapist. How did your legs get so tied up in knots? Race?
T-Rod - at least in Houston, trail runs aren't likely to be steep and rocky. Have fun. Is it free for everyone, or did you get it as a 2 fer or race series?
AFM: I ended up doing 3.25 on the TM since I doubt I'll want to be running in the snow tomorrow. By Sunday it should be gone, at least from the roads.
Barking Mad To Run
Scotty- its near rIchmond, tx. Just outside of Houston. At Brazos bend state park. It's a free race
Tomas, you know why it's free, right?
Cuz you might get eaten by Gators!
I ran in that park a few years ago...and here are a few fellows I met along the way....these are photos I took of them along one of the trails......
Definitely an inducement to run faster if they get too close to you!
"Do what you can, with what you have, where you are." Theodore Roosevelt
Catleesi; mother of cats
I got my 1 mile in and it was lovely Lots of pre-emptive massage and icing in store for me tonight - I haven't gotten up the nerve to peel off the compression sleeves yet either. Felt good while I was running though; I feel about a million times stronger than I used to.
I pick things up and put them down, and when I'm not broken I run.
running is my prozac
Yikes! I hear that alligators can run as fast as a horse for short distances! Better wear some fast shoes on that trail
~~~~~~~
Traci
Bad Ass
Hope Tomas sees that before going, ha!
DamarisMarathon Maniac, Ultra Runner
PRs: 24:57 (5K); 51:25 (10K); 42:46 (5 Miles); 2:04:31 (HM); 4:34:09 (Marathon); 8:00 (Trail 50K)
Damaris Runs with Asthma
5.71 done, 45 degrees and drizzle, it was kind of nice.
Always a late comer in this game
2.1 miles easy, followed by 30 minutes of walking. Only need another mile over the next two days to beat my weekly mileage record.
PR- A Run Through History 5K - May 5th 33:24
Next: Merrill Lynch Running of the Bulls 5K - May 18th
Jack - sounds like you found a good therapist. How did your legs get so tied up in knots? Race? T-Rod - at least in Houston, trail runs aren't likely to be steep and rocky. Have fun. Is it free for everyone, or did you get it as a 2 fer or race series? AFM: I ended up doing 3.25 on the TM since I doubt I'll want to be running in the snow tomorrow. By Sunday it should be gone, at least from the roads.
Ginny: any number of things: too many miles, few rest days, old shoes, too many hills, age, lack of potassium, etc...
2013 races
Santa Anita Derby Day 5k - 6 Apr 20:21
La Jolla HM - 28 Apr 1:40:33
Laguna Hills Memorial Day 10k - 27 May
Camp Pendleton Mud Run 10k - 1 June
BAMF
My first snow run ever, it was great!! 8.1 miles in the snow, and it was still snowing. Overdressed tho, just because it's snowing, doesn't mean you need a jacket lol Running with a jacket tied around your waist is really annoying.
-Dave
5k 19:26 4/27/13 - 10k 41:35 1/15/13 - 20k 1:24:55 2/23/13 - HM 1:28:10 3/17/13
Upcoming - ERR 10K 5/25 - OK5K 6/8 - MS 5K 7/30 - Strider Mile 8/17 - RnR HM 9/1
Scotty- its near rIchmond, tx. Just outside of Houston. At Brazos bend state park. It's a free race Tomas, you know why it's free, right? Cuz you might get eaten by Gators! I ran in that park a few years ago...and here are a few fellows I met along the way....these are photos I took of them along one of the trails...... Definitely an inducement to run faster if they get too close to you!
Looks like I need a big knife and I might get some new boots out of the deal
”Failing to prepare is preparing to fail.”
“Whether you think you can, or you think you can't--you're right.”
Tomas
Slow HM'ers
" I ran in that park a few years ago...and here are a few fellows I met along the way....these are photos I took of them along one of the trails...."..
Cancelling my Texas road trip to run with Scotty !!!!!
Jerry
First HM: Covenant Health Knoxville HM 4/7/2013 2:24 PR
Second HM: North Shore HM, Highland Park, IL 6/2
Jerry- Congrats on the new shoes! Hope you enjoy them as much as I'm enjoying mine.
Jack- Wow, glad you are feeling better!
Started C25K Feb. 2012! First 5K 5/1/12 32:00
Current PRs: 5K: 26:03 12/15/12 10K: 58:32 9/23/12
10M: 1:26:15 3/16/13 HM:1:56:00 4/14/13
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