Beginners and Beyond

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January Goals (Read 280 times)


@runjerseygirl

    I know we have a 2013 goals thread, but I didn't see a January thread yet.  Post yours here!

    Do you even run?


    @runjerseygirl

      1. Heal this foot.

      2. Don't stress about not running.

      3. Work out at least 5 days per week (same as my running schedule)

      4. Eat clean(ish)

      5. Keep sexy here (no need to bring it back again) Wink

      Do you even run?

      FreeSoul87


      Runs4Sanity

        1. Between 80-90 miles
        2. Get back on a stricter strength training schedule
        3. Get below 140 lbs... even if it is just a couple oz

        *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

        PRs

        5k - 24:15 (7:49 min/mile pace) 

        10k - 51:47 (8:16 min/mile pace)

        15k -1:18:09 (8:24 min/mile pace)

        13.1 - 1:53:12 (8:39 min/mile pace)

         26:2 - 4:14:55 (9:44 min/mile)

        RunTomRun


        Wickedly Average

          I was wondering where the January Goals thread was - I guess nobody had the mind to start it. Thanks, Kay!

           

          1. Stay Healthy (as usual)

          2. Run approximately 105 miles this month

          3. Start training for the Gate River Run 15K on March 9.

          4. Include 1 interval/tempo and 1 long run per week. Also include a couple of hill sessions during the month.

           

          It's a challenging time to year due to the potential for nasty weather, so I may or may not be able to reach all my goals.

          Tom (formerly known as PhotogTom)

          5K - 25:16, 10K - 55:31,  15K - 1:20:55,   HM - 1:54:54

          FlippyNoodle


          Not a dude

            1. Stay healthy

            2. Run at least 110 miles this month

            3. Run 5 days per week

            4. Start Pfitz HM plan 1/13/13

            5. Yoga twice a week - if no yoga...do something - stretching, rolling, etc.

            runmomto3boys


              Heal up - IT band has been tweaked

              Run > 300 miles (assuming the above can be accomplished stat)

              Re-start marathon training and this time don't get injured


              Anomalous

                1. Lose 5 lbs.

                2. Survive a potential ice storm (hey, we are gun shy around here every January,  due to that terrible mess several years ago).

                3. More yoga

                4. Get back to 20+ a week mileage after this semi break

                5. HM #6

                6. First 12K trail run and FE with Cindy Cool

                7. Less wine

                8. File my taxes early

                Half Fanatic  #3091  ~   Marathon debut: 11/16/13 Anthem Richmond Marathon

                "Run from what’s comfortable. Forget safety. Live where you fear to live. Destroy your reputation. Be notorious." - Rumi

                kitteh


                  *Run my 2nd Half Marathon on January 13th

                  *Not slack off on running after the HM is over! Lace up at least 4 times a week, aiming for 15-20 mpw. I should be able to hit between 60 and 80 miles for January.

                  *Sign up for another race in the Spring to keep myself motivated to run.

                  *

                  Running for two!

                  Pre-Preggo PRs--5k 23:00, 10k 49:07, HM 1:57:40

                  Post-Preggo PRs--5k TBD, 10k 54:45, HM 2:28:05


                  Sloooow.

                    1. Get my weight into the two-teens. 222 as of this morning.

                     

                    2. Run at least 10 miles a week; 2, 3, 2, 3.


                    Mmmmm...beer

                      1. Stay healthy

                      2. Sub-20 5k

                      3. 250 miles

                      4. Hit 180lbs

                      5. Rock my 10k and 15k (both will be automatic PRs, first time for those distances)

                      -Dave

                      My running blog

                      Goals | sub-18 5k | sub-3 marathon 2:56:46!!

                        No injuries.

                        Somewhere in the range of 150 miles.

                        A solid half marathon on 1/27, if weather permits

                        bluerun


                        Super B****

                          Don't get injured.

                           

                          PR in the ten mile race I'm doing in a couple of weeks.

                           

                          Don't get injured.

                           

                          125 miles.

                           

                          Don't get injured.

                          chasing the impossible

                           

                          because i never shut up ... i blog

                          kristin10185


                          Skirt Runner

                            Don't get injured.

                             

                            Crap.... failed already... ummm.....

                            Recover. Get back to my pre-injury mileage. Be able to run my 10K on the 26th.

                             

                            Don't get injured AGAIN?!

                            PRs:   5K- 28:16 (5/5/13)      10K- 1:00:13 (10/27/13)    4M- 41:43 (9/7/13)   15K- 1:34:25  (8/17/13)    10M- 1:56:30 (4/6/14)     HM- 2:20:16 (4/13/14)     Full- 5:55:33 (11/1/15)

                             

                            I started a blog about running :) Check it out if you care to

                            fitfatboy


                            More cowbell!

                              Heal injured ankle tendon

                              Bike and swim 5x per week

                              Heal injured ankle tendon

                              Do core work-quit feeling like Pillbury Dough-boy (hee-hee!)

                              Heal injured ankle tendon

                              Wait 9 more years before getting injured again

                              Heal injured ankle tendon

                              STILL HAVING FUN!!!

                              Nakedbabytoes


                              levitation specialist

                                Remain healthy.

                                Remain consistent.

                                Love the wintertime runs for what they are, not what they aren't.

                                Get out on the unicycle a few times.

                                Get out on the fat bike a few times.

                                Go sledding with my kids.

                                Enjoy an evening toddy with the hubs every weeknight.

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