Congrats and glad you were able to run it feeling good the whole time!
Started C25K Feb. 2012! First 5K 5/1/12 32:00
Current PRs: 5K: 26:03 12/15/12 10K: 58:32 9/23/12
10M: 1:26:15 3/16/13 HM:1:56:00 4/14/13
Dave, you are just solid as a rock in that video in the way you carry yourself. I bet a lot of people don't fuck with you lol.
Shake off the dust....Arise.
PR's.....5k - 24:00......10k - 55:21........15k - 1:19:43.......HM - 1:59:45
Thanks Luke. Heh, no I don't get messed w/ a whole lot. If anyone is interested I posted a RR and "musings" in the Race forum. Thanks again everyone. I feel great this morning.
We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us, and make us kinder.We always have the choice.
PRs: Marathon (2:55:08; '11) Half (1:21:14; '12) 10k (36:28; '11) 5k (17:48; '11)
You ran a great race, PGD!! Big congrats! And, the best part? You aren't hurting today! Way to go!!
But The Smile That I Sent Out Returned With You.
...And, the best part? You aren't hurting today! Way to go!!
Oh, you have so got that right, and thanks. I won't lie, I was a bit more than worried going into this thing. The only thing I "feel" today is that I ran a good distance yesterday. I'm sure you all know the feeling...no pain per se, but just like your muscles had a good workout the day before.
P.S. That was my very favorite RR ever!!!!!
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