3 done at VERY incremental progession.  Started with a walk.  Moved to a brisk walk, then speed walk, then trot, jog, slow run and finally run.  All of this at a higher than usual incline.  (Put it at a 4 and I usually never do anything more than a 2 as the rear of my mill is low already)

I am trying hard to do as much as I can while allowing the knee to heal.  I really, really, really am in no mood to take time off right now.

D - Kudos to you for backin off.  Wish I were as smart sometimes.  Maybe I should race more so I care less about races, big runs, etc.

B - Preach it, brother!  What'd you run?    2:05?  2:06?  Was that you in front of Ritz? 

Speaking of zombies, time to pop in WWZ.