Welcome!
5K (6 total) PR: 28:16 (5/5/13) 10K (2 total) PR: 1:05:02 (5/19/13) 4M (2 total) PR:44:46 (4/7/13) [yet to "race" one of these all-out] HM TBD 10/12/13
Upcoming Races:
Capitol Hill Classic 10K 5/19/13
Baltimore 10 Miler 6/15/13
NY Giants Run of Champions 5K 6/23/13
Goal Race of 2013:
Baltimore Half Marathon 10/12/13
Started C25K on 9/6/12. First 5K set for 1/13/13.
Welcome! Hope your cold and hip flexor are better now. Sounds like you're progressing nicely.
Jen
Not a dude
Welcome! A good friend of mine is having a terrible time with his MS, so I'm glad to know that it is possible to have it under control. He's only 34 and is on permanent disability. He can hardly walk most of the time. How amazing it must feel to you to be able to run! I wish you the best in your training and in your upcoming half marathon. Feel free to jump in to the Dailies threads and share your training.
It's funny to see how many former lurkers are coming out of the woodwork in this new place.
Welcome!!!
Even the lurkers are migrating. Nice!
"You see an agent, you do what we do. Run. You run your ass off!"
Cypher to Neo - The Matrix
Hello and welcome!
Started C25K Feb. 2012! First 5K 5/1/12 32:00
Current PRs: 5K: 26:03 12/15/12 10K: 58:32 9/23/12
10M: 1:26:15 3/16/13 HM:1:56:00 4/14/13
Danger makes me hungry
What a selling point! Need we say more?
Glad to have you with us One2Run!
Moving forward one step at a time :-)
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