Not as impressive as my four-hour HM.
McMillan predicts an 8:25 marathon from a four hour half. Assuming you are equally trained.
Super B****
McMillan is not infallible.
chasing the impossible
because i never shut up ... i blog
delicate flower
My 9 hour marathon is the most impressive of all.
My wife's got a 50 minute 5K to her credit.
<3
Healed Hammy
A 5 hour marathon drinking tailgate is no problem. Now a 17 min 5k is a problem. So I vote for the 5k as being much harder.
Now on to the yoga pants discussion.
Labrat
ON A BROKEN LEG!
5K 20:23 (Vdot 48.7) 9/9/17
10K 44:06 (Vdot 46.3) 3/11/17
HM 1:33:48 (Vdot 48.6) 11/11/17
FM 4:13:43 (Vdot 35.4) 3/4/18
My leg was not broken, TYVM. (My pelvis and sacrum, on the other hand… )
Anatomy was never my strong point...
Runs4Sanity
Lol
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Mile 1 - 5:53
Mile 2 - 6:01
Mile 3 - 6:00
Mile 3.1 - 5:16
Total time - 18:32.83
Short term goal: 17:59 5K
Mid term goal: 2:54:59 marathon
Long term goal: To say I've been a runner half my life. (I started running at age 45).
race obsessed
Mile 1 - 5:53 Mile 2 - 6:01 Mile 3 - 6:00 Mile 3.1 - 5:16 Total time - 18:32.83
See started too fast and faded in the middle.... pfft that will teach you.
And clearly a sandbagger to drop a sprint like that at the end.