Beginners and Beyond

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Saturday's Stouthearted, Spunky Penguins! (Read 26 times)


Pura Vida

    The "Penguin" daily threads were originally conceived to emphasize that all members of the community have a place on the boards. Encouragement, motivation, a little love nip (you will love one, give it a try!) or even a little kick in the pants when needed -- it can happen here. Basically, we celebrate just getting out there and moving our tails!What is "slow"? "Slow" is a perception but one of the common benchmarks is the 10:00/mi pace; but there's no firm line. In fact, there are many of us that have slipped past this, and just hope that no one notices and revokes their "igloo privileges." It can be confusing for the forum newbies, but we're not one of the teams in any of the fine games. It's a totally open group, so stop lurking, post an introduction of yourself dive in and join the fun! No application necessary! There might even be a lovely picture for Scotty (we love pics!)

    PRs: 5K: 25:35 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02

    Upcoming: Beat the Blerch 10K 9/21, Portland Marathon (debut) 10/5


    Pura Vida

      Good morning!  I didn't get my walk in yesterday.  Instead I watched some basketball with DH.  He was telling me that Golden State was fun to watch, and in the end they didn't disappoint.

       

      Today I walk, tomorrow I hike, then Monday (early AM, I think) I go for my one mile test run!  Hoping for a successful run!

       

      Good luck to this weekend's racers!

      PRs: 5K: 25:35 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02

      Upcoming: Beat the Blerch 10K 9/21, Portland Marathon (debut) 10/5

      tracilynn


      On shin transplant list

        Where is everyone?

         

        Enjoy your weekend zel

         

        I wasnt able to run yesterday. This kitchen Reno is killing me!  After we paid someone (dipshit)  good chunk of $ to put the dishwasher in we took it back out last night and reinstalled it correctly. Up til 12. Won't be calling him again. Gonna run today if it kills me and it might because lots of thunderstorms  blowing through today.

        Scotty, when will you hear back about your biopsy ?

        ~~~~~~~

        Traci

         


        Dad on the run.

          Traci - I'm here! Just got home from our race today. Fantastic race for a really cool cause.

           

          I also set a new PR today! Mitch you will be proud! But I can't tell you the time until the race report. Smile

          My parents said I could be anything when I grew up, so I decided to be Awesome!

          Jack K.


          I love sponge cake.

            Hi Pens...

             

            Zel: I hope the knee is doing ok.

            Traci: We've been there... it is NO fun. You will be thrilled when it is finished.

            JBJ: Well done, son!! Smile

             

            DW and I are driving to San Diego to get our packets. We are going to pick up DS from school and go for lunch somewhere in La Jolla. Race day tomorrow!! We are excited and it will be a lot of fun. A friend of ours is also running. We'll see about a RR.

            Have a good weekend.

            2014 races

            Santa Anita Derby Day 5k - 5 Apr  

            Mountains to Beach Marathon - 25 May


            Mmmmm...beer

              Hey everyone!

               

              Had a great race this morning, almost a minute PR!  19:26, third in my age group (last year I would have won my AG with that time, someone invited the fast guys lol).  Went out a lil fast, but not too bad, getting better at it.

               

              Hope everyone is having a good day!

              -Dave

               

              2014 Goals | sub-19 5k done! | sub-40 10k | sub-1:25 HM | BQ done! | sub-3 M

              kristin10185


              I race in SparkleSkirts

                On the road to CT for a wedding. Hd a great 5.25 mile run this mornng. You were all right, my bad run Thurs led to a great run today! Happy to be over 5 miles again!

                PRs:   5K- 28:16 (5/5/13)      10K- 1:00:13 (10/27/13)    4M- 41:43 (9/7/13)   15K- 1:34:25  (8/17/13)    10M- 1:56:30 (4/6/14)     HM- 2:20:16 (4/13/14)

                 

                I started a blog about running :) Check it out if you care to


                Sloooow.

                  Checking in quickly, did the 5K this morning. 34:44 which is 5 seconds slower than my PR, but I have only ran outside once since surgery, and the temps were 76 with a 72 dew point. Saying I was miserable would be an understatement! I just can't handle running when its warm, I'm such a hot natured person already! Overall, I'm happy with my time, though I know I could have pushed harder. Did I mention I was miserable? Lol


                  Bad Ass

                    Morning!  Well, somewhere!  I did 6 miles including a 5K race and was very happy with how I did.  RR already posted.


                    Weights tonight.

                     

                    Good luck to our Penguin racers this weekend!  Go out there and RUN!

                    Damaris, Marathon Maniac, Ultra Runner

                    Next:  San Francisco Marathon

                    Blog

                    "The most powerful weapon on earth is the human soul on fire."


                    Bad Ass

                      That is an awesome time since surgery!  Congrats!  And yes, 76 and 72 is a bad combination (we've had worse, you too, but it sucks!)

                       

                      Checking in quickly, did the 5K this morning. 34:44 which is 5 seconds slower than my PR, but I have only ran outside once since surgery, and the temps were 76 with a 72 dew point. Saying I was miserable would be an understatement! I just can't handle running when its warm, I'm such a hot natured person already! Overall, I'm happy with my time, though I know I could have pushed harder. Did I mention I was miserable? Lol

                      Damaris, Marathon Maniac, Ultra Runner

                      Next:  San Francisco Marathon

                      Blog

                      "The most powerful weapon on earth is the human soul on fire."


                      SheCan

                        Finished my mountain 10k today.   Even though I'm super slow I did well in this one because I'm really good at running up hills.  I ended up 2nd OA female and 1st in my AG!  Best I have ever done.  Because it was the most challenging 10k I've ever run, my time reflected how difficult it was:  1:07:22, YIKES!

                        Cherie

                        Running- the real sport.  The others just play with their balls.

                          Good day today. This am I took the baby in the jog stroller for 2.9 miles. Then I helped clean and made lunch. Just got back from the track with the 5 yr old. We did 2 miles.

                          ”Failing to prepare is preparing to fail.”

                          “Whether you think you can, or you think you can't--you're right.”

                           

                          Tomas

                          tracilynn


                          On shin transplant list

                            Woohoo !  PRs  and age group wins everywhere!Shocked

                            ~~~~~~~

                            Traci

                             

                              Holy cow at the times being posted today. Congrats to everyone. I may run a bit later for a few recovery miles, we'll see.


                              One Half So Far

                                Got in 6 last night.  Is unseasonably hot here.  80s in April in Oregon = wtf?

                                 

                                Zel: Hope the knee holds up.  Whatcha got coming up?

                                Traci: Yeesh, hard to find good help these days.

                                Jblack: Looking forward to RR.

                                Jack K: Have fun there!  La Jolla's beautiful.

                                D^2: Sub 20 = awesome Smile

                                Kristin: Yay!  Have fun today!

                                Coralie: Happy, yet miserable.  Yep, been there done that.

                                Damaris: Off to read the RR!  5K is like a short sprint for you now, eh?

                                Cherie: Grats!  AG win always a good thing no matter the time.

                                Tomas: Fun times running with the lil ones!

                                 

                                AFM, should do a long run tomorrow...8 or 9, maybe.  Need to avoid the marathon route, which goes right by my house.  Maybe I'll do the scenic loop to the paper mill and charcoal plant........hmm.

                                 

                                Have a healthy weekend, amigos.

                                ~Jeff~

                                PR: 5K 26:34 (Would have been faster if I hadn't had to tie my shoe), 5M: 43:10, 10K: 54:51. First HM 4/14/13 2:03:23

                                 

                                6/1: Moonlight 5M, Springfield 43:10

                                7/4 Butte to Butte 10K, Eugene

                                7/21 Run in the Country HM, Coburg

                                Another HM sometime in October or November.  Several to choose from.

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