Hey pengs!
I did some easy lunges and squats on Tuesday and I'm still a little sore. I must be out of shape.
I did my first ever tempo run. Treadmill. I Hope I did it correctly my plan asked for 35 min tempo and I ended up with 3 miles (yeah I'M slow)
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Traci
From the Internet.
Hi pens! Rest day yesterday, spent the afternoon at the beach with my boss and coworkers and we all went out to dinner after. It was a nice way to spend a day Today was 6.05 miles with 20 minutes of pickups, ladder of 6-5-4-3-2 minutes with 1-2 minutes recovery in between.
Hey pengs! I did some easy lunges and squats on Tuesday and I'm still a little sore. I must be out of shape. I did my first ever tempo run. Treadmill. I Hope I did it correctly my plan asked for 35 min tempo and I ended up with 3 miles (yeah I'M slow)
We must have the same plan. Mine calls for a 35 tempo tomorrow to. I figured 3 to 3.2.
Today I was super nervous about my run. I've really felt like I was struggling this week, although mostly I think I'm fine and just worry too much. In any case, the run itself went pretty well. It was 12 with 9 at marathon pace, so one of the toughest runs in the plan. I was a few seconds slow on each mile, but ran the last one fast.
Traci- If you are running your tempo at an even pace, and faster than your easy pace without being terribly painful, then you're doing it right!
Team TJ
SRD for me.
Running for TJ because he can't.
Barking Mad To Run
This is great! lol. A friend of mine put this on Facebook.....some of you may have seen it already...
"Do what you can, with what you have, where you are." Theodore Roosevelt
I think I would feel a strong urge to express some civil disobedience in that situation.
Return To Racing
Where is the "Alligator Crossing" sign?
Still have a bunch of plumbers here, and a big hole in my front yard. Ka Ching...Ka Ching. and its pouring now.
Where is the "Alligator Crossing" sign? Still have a bunch of plumbers here, and a big hole in my front yard. Ka Ching...Ka Ching. and its pouring now.
The heck with plumbing..build an outhouse in the backyard...builds character...bet your wife would love it....especially in Chicago winters...
PAD, will take note to take it easy.. Probably starting with 2 session a week... 10 set x 2 for a few weeks then x3 and x4.
Mel, LR with some in MP is one tough workout.
2015 Races
2XU HM - 29 Mar