Beginners and Beyond

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Strengthening "stuff" (Read 475 times)

Jenven


    Along with the regular bridge, try the single leg bridge. It's serious business. Video here: https://www.youtube.com/watch?v=P3X45Y7JehY&feature=youtube_gdata_player

    Started C25K on 9/6/12. First 5K set for 1/13/13.

      Sex ....If you have questions, there is app for that.

      Robert31320


      Running for TJ

        A lot of good information in this thread.

        • Casual runner with nothing to prove.  
        • Dead F'n Last beats Didn't F'n TRY...EVERY F'n DAY!

         

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