BQ in 2013
PR's - 5K - 20:15 (2013) | 10K - 45:14 (2011) | 13.1 - 1:34:40 (2013) | 26.2 - 3:47:47 (2012)
2013 Goals - 3000 miles (940m May'13) | sub20 5k | sub 43 10K | sub1:35 13.1 | sub 3:15 26.2
Saginaw 5k - 1/19/13 - 20:15 PR
Chambersburg Half Marathon - 3/9/13 - 1:36:22 PR
Frederick Half Marathon - 5/5/13 - 1:34:40 PR
Chambersburg YMCA 5k - 6/1/13
Philadelphia Marathon - 11/17/13
Awesome job, jedi! Watching your progress these last two years has been amazing. All your hard work is paying off; congrats!
DamarisMarathon Maniac, Ultra Runner
PRs: 24:57 (5K); 51:25 (10K); 42:46 (5 Miles); 2:04:31 (HM); 4:34:09 (Marathon); 8:00 (Trail 50K)
Damaris Runs with Asthma
Don't call me Buttercup!
Slow and steady wins the.... wait a second! I've been lied to!
Nice job on the race and new PR. It's amazing what you can accomplish with volume and quality work, even if it's not quality directed specifically at the 5k. Although, having used Daniels for a couple marathons, those early weeks definitely put you in good shape for 5k and 10k racing. Good job settling into a pace after mile 1, and then holding it the rest of the way through. You'll definitely have a sub-20 in short order.
Good luck with your training and the rest of your early season.
PRs: Marathon (2:56xx; '13) Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (18:31; '11)
Hey way to go on the nice race! It sounds like it's a great kick-off to a breakthrough year, get ready to not only work your butt off for it, but to enjoy and reap the rewards!!
5k - 17:59; 10k - 37:30; HM - 1:21:59; FM - 2:59:59
Great job on the PR! Love getting a chance to bump up that VDOT number! I agree that sub-20 this year should be no problem, especially as you add in some more weeks of quality workouts. I am looking forward to you breaking 20 minutes!
Great job! You're very speedy! I know you will get that sub-20 soon!
5K (6 total) PR: 28:16 (5/5/13) 10K (1 total) PR: 1:07:47 (12/16/12) [going DOWN on 5/19/13] 4M (2 total) PR:44:46 (4/7/13) [yet to "race" one of these all-out] HM TBD 10/12/13
Capitol Hill Classic 10K 5/19/13
Baltimore 10 Miler 6/15/13
NY Giants Run of Champions 5K 6/23/13
Goal Race of 2013:
Baltimore Half Marathon 10/12/13
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