20 miles, starting at 2:30 PM.
On the route I ran today I mixed in some road sections with some greenway sections.
The first 1.5 miles outbound on the road is tough because of the traffic pattern you have to navigate.
I made it through and began to settle in to an easy pace and realized that I had no Gels. I turned around to head back to the car - it's not as bad going back. Then I loaded up with Gels and went back through the 1.5 mile gaunlet again.
Some of the greenway regulars gave me funny looks since I was decked out in reflective gear & a headlamp. And one of them whose husband is a running buddy specifically asked how far I was going since she noticed the gear.
Pizza and beer tonight..
Great job on the 20 miler, tinman11.
6.25 miles for me on the treadmill today, followed by a cool-down walk. Now its time to dig into the ropa veijo we've had going in the slow cooker all day.
Nice run, Tinman. Chickamauga Creek greenway by chance?
Had a work meeting this evening, then shot pool. Lost my 9-ball match, but won the 8 ball match 4 ganes to 3. A tough opponent. It was basically a matter of who made the most mistakes. We both played well.
Tom (formerly known as PhotogTom)
5K - 25:25, 15K - 1:20:55, HM - 1:59:11
10.3 for me.
PRs: Marathon (2:55:08; '11) Half (1:21:14; '12) 10k (36:28; '11) 5k (17:48; '11)
I'm late tonight and didn't get to read everything, but Scotty, those pictures are beautiful!
8 easy miles for me today. I either never completely got over being sick before Thanksgiving or am starting to get sick again. Either way, I feel kinda crappy.
8 easy miles for me as well after a long day at work. Good to finally be out there today. I didn't even mind running in the dark.
© 2013 RunningAHEAD, LLC. All rights reserved.