Beginners and Beyond

Modern Technology ThursDAILIES (Read 69 times)

LRB


Dreamer

    Gotcha.  Well, you got the whole dailies pulling for a good score.  No pressure though, ha-ha!  Wink

    Know thyself

    FreeSoul87


    Runs4Sanity

      A nice 57 degree and sunny walk today, 4.1 miles slow with some pics Smile, but those pics are in my other thread.

      *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

      PRs

      5k - 24:40 (7:57 min/mile pace) 

      10k - 54:39 (8:48 min/mile pace)

      15k -1:23:31 (8:59 min/mile pace)

      13.1 - 1:56:38 (8:54 min/mile pace)  New PR as of 10/04/2014 - 1:53:12 (8:39 min/mile pace)

      26.2 - (Debut) - 4:48:10 --- Redemption Will be on November 7, 2015

       


      Mmmmm...beer

        Thanks so much everyone!  I would have skipped my 20k and HM if necessary, but I'm so glad that I don't have to.

         

         

        Now there's some Valentines Day love!  Awesome.  I'm confused though...you're still growing?

         

        I'm guessing they're lines left over from when I stopped growing?  I didn't ask, I was too happy to just hear that they werent fractures.  I don't think that at 38 I'm still growing. lol

        -Dave

        My running blog

        2015 Goals | sub-18 5k | sub-37 10k | sub-1:23 HM | sub-4 trail 50k

        So_Im_a_Runner


        Go figure

          Thanks so much everyone!  I would have skipped my 20k and HM if necessary, but I'm so glad that I don't have to.

           

           

          I'm guessing they're lines left over from when I stopped growing?  I didn't ask, I was too happy to just hear that they werent fractures.  I don't think that at 38 I'm still growing. lol

           

           

          I didn't figure, but I'd be holding out hope for the late growth spurt!

          PRs:  Marathon (2:49xx; '13)  Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (17:33; '13)

          LRB


          Dreamer

             I didn't figure, but I'd be holding out hope for the late growth spurt!

            I know that's right!

            Know thyself


            Bad Ass

              Awesome!  you'll be fine!

               

               

              Right now:

              image

               

              Race day:

              image

              Damaris, Marathon Maniac, Ultra Runner

              Blog

              "The most powerful weapon on earth is the human soul on fire."

              tinman11


                3 slow miles.

                  Whattup dailies?

                   

                  I was hoping to get some consistency back this week, but I'll have to blame the last 2 days on life happening.

                   

                  Anyway, I'm glad I got out for 6.6 @ 8:26 today. Just looking forward now.

                    Leg workout this morning.......worked late........upper body tonight and 3 miles on the treadmill. It was a good day. Oh yeah and a bottle of wine with  jalapeño poppers with my stunning, beautiful DW.

                    First Race

                    Hot Chocolate 5K Chicago November 4, 2012 30:17

                    Second Race

                    Penguin in the Park 5K Decatur Illinois March 23,2013 27:08

                    Scott

                    Luke79


                      Awesome!  you'll be fine!

                       

                       

                      Thanks D Smile

                       

                       

                       

                       

                       

                       

                        Hi runners:

                         

                        11.3 done, 7:43 pace.  No personals tonight but I read the thread, sleep well.

                        kristin10185


                        I race in SparkleSkirts

                          luke I literally laughed out loud! Good luck!

                          PRs:   5K- 28:16 (5/5/13)      10K- 1:00:13 (10/27/13)    4M- 41:43 (9/7/13)   15K- 1:34:25  (8/17/13)    10M- 1:56:30 (4/6/14)     HM- 2:20:16 (4/13/14)

                           

                          I started a blog about running :) Check it out if you care to

                            I lol'ed at your pics, too, Luke!

                             

                            Schnauzer, I am so sorry about your father.

                             

                            Great news, Dave!

                             

                            Awww, happy anniversary, Scotty!!

                             

                            I got in my standard 8 miles this afternoon, doing my usual out-and-back route twice.  I have been speeding up the end of my easy runs, too, but usually by just a little.  Smile

                            PRs:

                            5k: 25:05 (Sep 2011)     10k: 51:57 (Aug 2012)     half: 1:56:46 (May 2013)     full: 4:19:22 (Oct 2012)