Smaller By The Day
Congratulations. I'm with some others that have already posted. Maintaining a race pace out there on your own would be tough to do. You're one fast dude. I'm sure you've put in a lot of work to get there. Awesome job.
Improvements
Weight 100 pounds lost
5K 31:02 Sept. 2012 / 23:36 Sept. 2013 (Same Course)
10K 48:59 April 2013
HM 2:03:56 Nov. 2012 / 1:46:50 March 2013
MARATHON 3:57:33 Nov. 2013
delicate flower
That is awesome! Congratulations, Shirfan! Man, that has got to be quite a feeling to be leading a HM and then actually cross the finish line first. That is something almost all of us will never experience. Super impressive!
<3
Holy freakin' smoke, Batman!! Wow!! I'm sure the only thing the other runners saw was your smoke as you burned up the course!! Way to go, Jay!! Huge CONGRATS!! Very impressive!!
But The Smile That I Sent Out Returned With You.
Wow, tremendous performance, way to go!
Dave
Hip Redux
Dayyyyum!
But what's up with no OA awards? Even for low key that's strange, no?
"This was a half, no need to spaz." <--- favorite RR line.
That is awesome! Congratulations, Shirfan! Man, that has got to be quite a feeling to be leading a HM and then actually cross the finish line first. That is something LRB will never experience. Super impressive!
FYP!
Ball of Fury
Amazing race! Congratulations on the OA win....that's awesome!!
PRs: 5K 22:59, 10K 46:54,HM: 1:51:15
Go figure
Trying to find some more hay to restock the barn
You and me both, homefries.
Let's all enter the kid's mile next time - but we'll probably still get smoked!
SheCan
CONGRATULATIONS WINNER!!!!!!!!!!!!!!!!!! Awesome job! I started breathing hard as I was reading it. That was a fine HM and a trophy well earned. Glad your friend handed it over, but it would have been better had they offered a OA trophy.
Cherie
"We do not become the people who this world needs simply by turning our backs on anyone we don’t like, trust, or deem healthy enough to be in our presence. " ---- Shasta Nelson