Beginners and Beyond

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RR - Rock n Roll, USA Marathon. 3.16.2013 - Pictures Added (Read 134 times)


Mostly Harmless

    I'm double posting my race report from the Marathoners Daily forum.

     

    Here is my race report for the Rock n Roll, USA Marathon on March 16, 2013.

     

    The short version

    This was my second marathon.  My first was almost exactly one year before and I finished that one with an official time of 4:29:54.  My goal for this one was sub 3:55.  I finished in 3:54:51.

    The long version
    Training for this race went very well. I'm learing more and more about myself and what my limitations are.  I am an injury prone runner that is learning that I can't push too hard when it comes to pace improvements.  Patience and progressing in small increments is the way for me.  For the most part I stayed true to that thought in this training until about 2 weeks before race time.  Without going into exhaustive detail, I started pushing too hard and I ended up injuring my rifht Achilles tendon. It wasn't a show stopper but I had to spend the last week of my training on the couch instead of tapering. Another lesson learned.  Actually, the same lesson learned again.

    I didn't run at all the week of the race until the morning before when I got out for a four mile shake out run.  Race day arrived at last and I drove down to the city. The plan was for my wife and one of my daughters to take Metro down later and meet me at the finish and we would drive back together.  The alarm went off at four and I got up and took care of all the pre-race stuff. A little coffee to get things moving, I put four coats of New Skin on my nipples to guard against chafing. I can't recommend that enough for guys that have chafing issues but don't want to shave their chest in order to get band-aid's to stick.  The drive to the race was uneventful. I parked my car and grabbed my energy gel's and other supplies and put them in my belt. I decided not to check a bag so I didn't have to deal with the drop off and pick-up later.

    A short walk to the Metro and 15 minutes later I was at the start.  The port-a-john lines were long but I had a half hour to kill.  I chatted with a few people in line about other races and all the usual runner stuff to keep from being focused on my nerves too much.

    Once done with that I found the 3:55 pacer and talked to him for a few about his strategy.  He said he wanted to bank "a few seconds" in the first 3 miles by going out at 8:50 and then run even splits after that. After that mission was accomplished I jogged around for a couple minutes to warm up and then it was time for the first coral to start.  I ditched my warm-up clothes that I bought from Goodwill and fell in with my group.  A few minutes later, off we went.

    Miles 1-3.

    The pacer was a little off here.  It felt like he went out much faster than advertised.  By the time we got to the two mile mark I was kind of pissed and I had decided to let him go. All of a sudden at mile three I passed him. I was pretty confused by that and I decided to just keep going.

     



    Miles 4-7.

    I tried my best to keep even splits. My GPS was still pretty close to the mile markers but I just focused on my time, the pace band and the mile markers.  My splits were pretty close. I was still a little ahead but I wasn't gaining or losing time so I just kept at it.  Then I hit the hill at mile 6.  That thing was really steep and a lot of people started walking.  I slowed way down and expected the pacer to pass me but he didn't.  At mile 7 I used my first energy gel.

    Miles 8-13.

    Getting up the hill without losing too much time was a real confidence booster.  There was a nice downhill stretch and then the course leveled out for the most part for a while. I just tried to focus on keeping on pace.  Somewhere around mile 12 I caught up with a couple other runners that had "3:55" tags on their backs that had ventured out on their own.  We talked for a little bit and it seemed like we were on the verge of deciding to run the rest of the race together when all of a sudden the 3:55 pacer caught us.

    Miles 13-18.

    The three of us fell in with the pacer and the (8-12) runners that were with him.  I honestly don't remember a lot about this part of the race.  I just focused on staying with the group and keeping an eye on my pace band. According to my pace band we fell about 45 seconds behind but the pacer kept saying that we were right on.  I don't think he had a pace band and was doing the math in his head.  I thought about pushing out on my own again but I was starting to struggle a bit with some pain in my hip and lower back so I just hung on.

     



    Miles 19-20.

    The big thing I remember clearly about this part of the race is listening to the pacer talk with someone else that was asking if we were on pace when we hit the 20 mile mark.  He said "Yep, we've got it easy. We just hit 3 hours on my watch so all we have to do is hit 9 minute miles from here and we'll come in a minute under."  When the lady responded "but then we have to run another .2" I said "Which means we are a minute behind" and I picked up my pace.  The pacer came with me and everyone else followed.

    Miles 21-25.

    I was able to hold the (slightly) faster pace until about the mile 24 mark and I really started to struggle.  We made up the lost time (which was actually only 45 seconds) but I was pretty fried and my legs were trashed.  The group left me at a water station somewhere in mile 22. I don't drink gatorade when I run because of GI issues but I use energy gels instead.  I have to drink a lot of water with the gel in order to keep my stomach calm and that is just too hard to do without slowing down a lot.  When I got to the 24 mile marker the pace group was long gone and I all but decided to give up on sub 3:55 and be happy with going sub 4:00.  Mile 25 was really slow.

     


    Miles 25-26.2.

    I checked my time when I got to the 25 mile mark and realized that if I picked my pace back up I for the last 1.2 miles I might be able to still hit my goal despite the lost time.  I mustered every bit of determination I could and went for it.  The last mile was just a blur of pain in my hip and feet (I don't remember when the blisters came) but I hung on as best I could and crossed the finish line with 9 seconds to spare.

     

     

     



    Splits are from my watch. I decided to keep the auto lap on because I didn't want to deal with remembering to hit the button, worry about hitting the wrong button, etc...

     

    Splits (GPS Interval)
     TypeDistance Split settingsDurationTotal DurationPaceAvg HRMax HRNotes
    1 Interval 1 mi 8:53.23 8:53.23 8:54      
    2 Interval 1 mi 8:38.98 17:32.21 8:39      
    3 Interval 1 mi 8:33.06 26:05.27 8:34      
    4 Interval 1 mi 8:39.05 34:44.32 8:40      
    5 Interval 1 mi 8:55.22 43:39.54 8:56      
    6 Interval 1 mi 8:50.58 52:30.12 8:51      
    7 Interval 1 mi 9:20.85 1:01:50.97 9:21      
    8 Interval 1 mi 8:57.27 1:10:48.24 8:58      
    9 Interval 1 mi 8:46.35 1:19:34.59 8:47      
    10 Interval 1 mi 8:58.86 1:28:33.45 8:59      
    11 Interval 1 mi 8:08.70 1:36:42.15 8:09      
    12 Interval 1 mi 9:00.69 1:45:42.84 9:01      
    13 Interval 1 mi 9:04.95 1:54:47.79 9:05      
    14 Interval 1 mi 8:52.19 2:03:39.98 8:53      
    15 Interval 1 mi 7:41.78 2:11:21.76 7:42      
    16 Interval 1 mi 9:38.55 2:21:00.31 9:39      
    17 Interval 1 mi 9:14.25 2:30:14.56 9:15      
    18 Interval 1 mi 8:58.79 2:39:13.35 8:59      
    19 Interval 1 mi 9:07.94 2:48:21.29 9:08      
    20 Interval 1 mi 8:59.21 2:57:20.50 9:00      
    21 Interval 1 mi 8:38.99 3:05:59.49 8:39      
    22 Interval 1 mi 8:47.20 3:14:46.69 8:48      
    23 Interval 1 mi 8:45.08 3:23:31.77 8:46      
    24 Interval 1 mi 8:52.31 3:32:24.08 8:53      
    25 Interval 1 mi 9:09.04 3:41:33.12 9:10      
    26 Interval 1 mi 8:32.54 3:50:05.66 8:33      
    27 Interval 0.58 mi 4:48.31 3:54:53.97 8:18      

     

    ETA - The times for miles 15 and 16 are way off.  There was a long tunnel in the middle of all that and the GPS didn't like it.  If you take the average of the two it should come out pretty close.

     

    ETA Again - I actually found the pacer after the race.  They finished it in 3:54:09.

     "Address the process rather than the outcome.
    Then, the outcome becomes more likely." - Robert Fripp


    Antipodean

      Well run race & well controlled given the pacer's erratic speed & your own body's pain. Impressive achievement of your goal! WTG!

      Julie

       

      PRs:  1 mile  6:57  //  5k   24:12  //  5 mile  39:32*  //  10k   49.10*   //  Half  1:52:18

       

      * courses slightly short

       

      "It's not the mountains we conquer, but ourselves."

      ~ Sir Edmund Hillary

      MrNamtor


      DON'T TREAD ON ME

        You have significantly improved in a year. Congrats, that must have entailed a lot of really hard work. You should be extremely proud of this race.

         

        btw when i was reading your rr, i read "4 mile shake out run" as "4 mile milk shake run", and I was thinking "Milk shake run? What's a milk shake run?" lol

        LRB


        Dreamer

          Hey man those splits look pretty damn good to me!

           

          Pacers are such a weirded lot.  Some of them run all over the place with no concept of trying to run even splits, which is how most of us train.

           

          That is a real good job considering the setback with your achilles, and the fact that it was your second marathon.  AND you nailed your goal time!

          "Training is not always fun, but it should always be rewarding."

            Wow, nice solid improvement!  Congrats on a well executed race!

            Take Charge. Train Harder. Suck Less. No Excuses.


            YAYpril - B-Plus

              Congratulations! That's a huge PR and you should be very proud. You ran an amazing race. Great job. Smile

                Wow, congrats on meeting your goal and what a huge improvement in a year.

                Pinktastic


                  HUGE Congrats!!  Way to run your own race when the pacer was doing an AWFUL job!!  Sounds like an amazing run and an enormous new PR!!

                  But The Smile That I Sent Out Returned With You.

                    Great race Scott! I cant even fathom going that far.

                    First Race

                    Hot Chocolate 5K Chicago November 4, 2012 30:17

                    Second Race

                    Penguin in the Park 5K Decatur Illinois March 23,2013 27:08

                    Scott

                    LRB


                    Dreamer

                      Great race Scott! I cant even fathom going that far.

                       

                      As once said by millions of eventual marathon runners!  Big grin

                      "Training is not always fun, but it should always be rewarding."


                      Mostly Harmless

                         

                        As once said by millions of eventual marathon runners!  Big grin

                         

                        Including me. Smile

                         "Address the process rather than the outcome.
                        Then, the outcome becomes more likely." - Robert Fripp


                        SheCan

                          For the most part I stayed true to that thought in this training until about 2 weeks before race time.  Without going into exhaustive detail, I started pushing too hard and I ended up injuring my rifht Achilles tendon. It wasn't a show stopper but I had to spend the last week of my training on the couch instead of tapering. Another lesson learned.  Actually, the same lesson learned again.

                           

                          Black eye  Now that totally sucks.  Doesn't sound like an easy race, but you still did super well.  Yay@ the sub-4 hr time!  Congratulations!   That's a terrifiic time.  Hope your hip is feeling better!

                          Cherie

                          "We do not become the people who this world needs simply by turning our backs on anyone we don’t like, trust, or deem healthy enough to be in our presence. "  ---- Shasta Nelson

                          tinman11


                            Great race report.  My PR is 4:16:36 and we're about the same age.  I'm working on hitting a sub 4:00.

                             

                            This was a big improvement you made today!  Good job!


                            Bad Ass

                              Congrats, Scott.

                              Damaris, Marathon Maniac, Ultra Runner

                              Blog

                              "The most powerful weapon on earth is the human soul on fire."

                              So_Im_a_Runner


                              Go figure

                                Posted on your other thread, but just wanted to comment again that you killed it!  Congrats.

                                PRs:  Marathon (2:49xx; '13)  Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (17:33; '13)

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