Beginners and Beyond

12

Taking the Next Big Step - Or Setting up a Plan to (Read 82 times)

FreeSoul87


Runs4Sanity

    I actually now have the Run streak thing and it is showing 13 days - 55.6 miles so tomorrow's 5.4 or 6 miles will give me 60-60.4 miles in 2 weeks. I like this little run streak tool Smile

    My Rolling Run Totals shows: Last 7 days - 28.5 miles and last 30 days - 113.3 miles or 19:56:33 (as ultra/long distance runners go more by time than mileage, so I've heard).

    This could be fun, but a little confusing Big grin

    *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

    PRs

    5k - 24:15 (7:49 min/mile pace) 

    10k - 51:47 (8:16 min/mile pace)

    15k -1:18:09 (8:24 min/mile pace)

    13.1 - 1:53:12 (8:39 min/mile pace)

     26:2 - 4:14:55 (9:44 min/mile)

    wcrunner2


    Are we there, yet?

      Why does it only show the last... 6 months or so?

       

      That's a question for Eric. I'd like the option to have more, but not enough to ask him to make a change.

       2024 Races:

            03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles

            05/11 - D3 50K
            05/25 - What the Duck 12-Hour

            06/17 - 6 Days in the Dome 12-Hour.

       

       

           

      FreeSoul87


      Runs4Sanity

        Eh, it's not that big of a deal I guess......... though mentioning it to him doesn't sound like a bad idea Smile

         

        That's a question for Eric. I'd like the option to have more, but not enough to ask him to make a change.

        *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

        PRs

        5k - 24:15 (7:49 min/mile pace) 

        10k - 51:47 (8:16 min/mile pace)

        15k -1:18:09 (8:24 min/mile pace)

        13.1 - 1:53:12 (8:39 min/mile pace)

         26:2 - 4:14:55 (9:44 min/mile)

        12