Lauren, that's some fast intervals.. Congrats on the house. 0.25M to a trail.. Things we runners look out for while buying house is amazing.. haa
Those affected by Arthur: stay safe.
Mitch, go out there and run already.. Maybe some new shoes will help.
2XU HM - 02 Mar (1:44:55)
BeHero 10K (Hong Kong) - 23 Mar (46:13)
JP Morgan 5.6K - 24 Apr (25:54)
Run350 10K - 27 Apr (56:04)
Sundown 10K - 31 May (59:00)
Sundown HM - 31 May (2:50:00)
Pocari Sweat 10K - 08 Jun (50:03)
Army HM - 31 Aug
Yellow Ribbon 10K - 14 Sep
Newton 32K - 26 Oct
102F and 75 dewpoint, so 6 TM miles tonight.
Damaris, Marathon Maniac, Ultra Runner
"The most powerful weapon on earth is the human soul on fire."
Cherie- Portland, 3 months away this Saturday.
Mitch- Good work!
PRs: 5K: 25:35 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02
Upcoming: Beat the Blerch 10K 9/21, Portland Marathon (debut) 10/5