Beginners and Beyond

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Thursday Penguins Look Mahvelous (Read 24 times)

Bin Running


    Lauren, that's some fast intervals.. Congrats on the house. 0.25M to a trail.. Things we runners look out for while buying house is amazing.. haa

     

    Those affected by Arthur: stay safe.

     

    Mitch, go out there and run already.. Maybe some new shoes will help.

    2014 races

    2XU HM - 02 Mar (1:44:55)

    BeHero 10K (Hong Kong) - 23 Mar (46:13)

    JP Morgan 5.6K - 24 Apr (25:54)

    Run350 10K - 27 Apr (56:04)

    Sundown 10K - 31 May (59:00)

    Sundown HM - 31 May (2:50:00)

    Pocari Sweat 10K - 08 Jun (50:03)

     

    Army HM - 31 Aug

    Yellow Ribbon 10K - 14 Sep

    Newton 32K - 26 Oct


    Bad Ass

      102F and 75 dewpoint, so 6 TM miles tonight.

      Damaris, Marathon Maniac, Ultra Runner

      Blog

      "The most powerful weapon on earth is the human soul on fire."

      PADRunner


        102F and 75 dewpoint, so 6 TM miles tonight.

        Smart move.


        Pura Vida

          Cherie- Portland, 3 months away this Saturday.

           

          Mitch- Good work!

           

          Hi, Bacon!

          PRs: 5K: 25:35 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02

          Upcoming: Beat the Blerch 10K 9/21, Portland Marathon (debut) 10/5

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