uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
5k and FE with redrum are complete. I ran a 20:40. Though not a pr, I am happy with it because I have done little speed work for many months.
Here we are enjoying some post race beverages.
5k and FE with redrum are complete. I ran a 20:40. Though not a pr, I am happy with it because I have done little speed work for any months. Here we are enjoying some post race beverages.
5k and FE with redrum are complete. I ran a 20:40. Though not a pr, I am happy with it because I have done little speed work for any months.
Nice race & nice pic!
I notice the chips & beers are in hand, while the apple & banana are left waiting on the table. As it should be.
Dave
Hip Redux
Nice race & nice pic! I notice the chips & beers are in hand, while the apple & banana are left waiting on the table. As it should be.
LOL Perfect. Eff fruits!
5k and FE with redrum are complete.
That is so cool!
I'll do a RR this evening I think.
Please do. Nice job!
Wickedly Average
Good evening, Dailies!
Looks like a few good races were completed today!
SRD for me, except for the 570 mile drive. And the 2 mile walk afterwards to get the legs moving a bit.
I have a 5 mile race tomorrow. Should be a little cooler than the weather to which I've grown accustomed - it was in the low 80s when I ran Thursday, but it's going to be around 35-40 for tomorrow's race. Contemplating wearing the running pants under a pair of shorts, but I'll play it by "feel" tomorrow morning.
Tom (formerly known as PhotogTom)
5K - 25:16, 10K - 55:31, 15K - 1:20:55, HM - 1:54:54
Congrats, Slymoon!
Great photo, Jack & RR!
20,000 miles behind me, the world still to see.
Slymoon - congrats!
Redrum and Jack - nice... cool pic.
3.87 nice and slow tonight.