Beginners and Beyond

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Ratified Tuesday Penguins (Read 30 times)

Bin Running


    Jack, not really following a much structure plan.. Keeping the Pfitz skeleton and thinking of scrapping all intervals with longer tempo..
    So, 1 speedwork, 1 MLR, 1 LR and easy miles in between. FB is awesome..

    Cherie, doing a HM on 02 Mar and another in Apr.. Trying to PR on Mar and break 1:45 on the Apr.. Thinking of a marathon in Jun but had yet to register.

    Ginny, trying out those hour long tempo.. haa... Hope I don't break anything...

    2015 Races

    2XU HM - 29 Mar

    Dan_The_CPA


    5K Specialist

      I got 4 miles tonight. I took it a little slower than usual. My body was aching from my allergies.

      Personal Bests:

      800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)

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