Beginners and Beyond

123

Ratified Tuesday Penguins (Read 30 times)

Bin Running


    Jack, not really following a much structure plan.. Keeping the Pfitz skeleton and thinking of scrapping all intervals with longer tempo..
    So, 1 speedwork, 1 MLR, 1 LR and easy miles in between. FB is awesome..

    Cherie, doing a HM on 02 Mar and another in Apr.. Trying to PR on Mar and break 1:45 on the Apr.. Thinking of a marathon in Jun but had yet to register.

    Ginny, trying out those hour long tempo.. haa... Hope I don't break anything...

    2014 races

    2XU HM - 02 Mar (1:44:55)

    BeHero 10K (Hong Kong) - 23 Mar (46:13)

    JP Morgan 5.6K - 24 Apr (25:54)

    Run350 10K - 27 Apr (56:04)

    Sundown 10K - 31 May (59:00)

    Sundown HM - 31 May (2:50:00)

    Pocari Sweat 10K - 08 Jun (50:03)

    Army HM - 31 Aug (2:30:00)

    Yellow Ribbon 10K - 14 Sep (52:21)

     

    Newton 32K - 26 Oct

    Stand Chart FM - 07 Dec

    Dan_The_CPA


    5K Specialist

      I got 4 miles tonight. I took it a little slower than usual. My body was aching from my allergies.

      Personal Bests:

      800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)

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