MtnBikerChick: I wish I lived out your way, b/c I would join up in a heartbeat. What a great cause. Best of luck to you! Tom: That was a rock star 10 miler today - great pace!!! Well done!!! Melissa: Enjoy the easy miles!! Are you losing your mind during your taper? SIAR: HOLY INSANE INTERVALS! You are crazy fast. I hope the double goes well! Purple toes: Great job on the tough tempo run. You did it! I am going out for burgers and fries with the hubby and kids tonight. That RULES because (a) I usually can't go out to eat at night b/c I'm running; and (b) I can't eat junk when I run or I get sick. WOOT for rest days (or, *cough, cough*, a rest week).
MtnBikerChick: I wish I lived out your way, b/c I would join up in a heartbeat. What a great cause. Best of luck to you!
Tom: That was a rock star 10 miler today - great pace!!! Well done!!!
Melissa: Enjoy the easy miles!! Are you losing your mind during your taper?
SIAR: HOLY INSANE INTERVALS! You are crazy fast. I hope the double goes well!
Purple toes: Great job on the tough tempo run. You did it!
I am going out for burgers and fries with the hubby and kids tonight. That RULES because (a) I usually can't go out to eat at night b/c I'm running; and (b) I can't eat junk when I run or I get sick. WOOT for rest days (or, *cough, cough*, a rest week).
Thanks rmt3b I hope you enjoyed your burger/fries splurge tonight! Gotta make the most of your rest week!
Hi dailies:
Weezer - it was quite a temp change here as well, 60+ to low 30's in less than a day
Lily - happy b-day to DD
Heidi - awesome that you celebrate St. Nick's day with the kids. My family did that when I was young, and my friends were like "why would you get oranges in your stocking today, it's not even Christmas!"
SIAR - the faster paces seem tougher to hit in practice. Locking onto MP or HMP is easy, 5K not so much. I always start to second guess if it should feel like the first mile, or the 3rd.
10.2 recovery miles, 7:52 pace. Just me and a few hearty walkers out on a blustery afternoon.
Wickedly Average
Tom...Nice job on your 10...made me envision you corkscrewing down a never-ending ramp.
Actually, it looks just like this....
In retrospect, I'll take a different walkway down the hill next time.
Shot pool tonight - did pretty well.
Tom (formerly known as PhotogTom)
5K - 25:25, 15K - 1:20:55, HM - 1:59:11
Races So Far
Cambridge CityRun 5-Miler 04/01/12 - 50:57.9
Newton 10K 06/10/12 - 1:06:14
Mass Ave Mile 07/22/12 - 8:08.1
Lynne's Kids 5K 11/22/12 - 25:22
Jerusalem Marathon 03/01/13 - 4:53:34
Cambridge CityRun 5-Miler 04/07/13 - 42:21
Upcoming Races
Boston's Run to Remember Half-Marathon 05/26/13
Newton 10K 06/02/13
B.A.A. 10K 06/23/13
Firecracker 4-Mile 07/04/13
Baystate Marathon 10/20/13
Bill's Pizzeria 5K 10/27/13
Fattman Chilly Cup Half-Marathon 11/10/13
Jerusalem Marathon 03/21/14
Actually, it looks just like this.... In retrospect, I'll take a different walkway down the hill next time. Shot pool tonight - did pretty well.
Tom, that is really the place where you ran?? Wow, that IS wind-y!
Yes, Kristin, I ran down that thing today. Went back up a different way though!
I've walked it many times, but it doesn't lend itself well to running. 3 steps and turn, 3 steps and turn, ....
Back in the pool for me tonight.....1x100, 1x50 kick, 1x50 easy, 1x200, 4x150, 4x50 pull,1x50 cool down for 1250 yards total.
PRs: Marathon (2:55:08; '11) Half (1:21:14; '12) 10k (36:28; '11) 5k (17:48; '11)
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