Congrats on the sub 30! You are getting faster girly!
Running is my mental-Ctrl-Alt-Del.
Great job! You are getting faster and faster!!
Bless your heart.
Congrats on the PR and first sub-30!
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14)
I started a blog about running :) Check it out if you care to
Great job, Flippy! Thanks for sharing the RR.
WOOT, Sub 30!!! That's outstanding Flip!