Congrats on the sub 30! You are getting faster girly!
Running is my mental-Ctrl-Alt-Del.
Great job! You are getting faster and faster!!
Bless your heart.
Congrats on the PR and first sub-30!
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:57:23 (6/15/13) HM- 2:21:47 (10/12/13)
Great job, Flippy! Thanks for sharing the RR.
WOOT, Sub 30!!! That's outstanding Flip!
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