6.25 miles this evening with 6x400's at 3k-5k pace. Two more easy runs.....
Dave, sorry to read abt the injuries.. Hope it's nothing serious and you will be back to running soon..
Jack, 25% off for RW? How come I don't see that? Maybe it's for the better..
U Run 10K - 24 Feb (47:21)
2XU HM - 31 Mar (1:48:44)
JP Morgan 5.6K - 18 Apr (30:14)
Sundown HM - 31 May (1:54:19)
Bali HM - 16 Jun
King of the Road 16.8K - 11 Aug
Newton 32K - 20 Oct
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