Beginners and Beyond

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Wednesday Penguins Take Life One Mile At A Time! (Read 33 times)

    6.25 miles this evening with 6x400's at 3k-5k pace. Two more easy runs.....

    Bin Running


      Dave, sorry to read abt the injuries.. Hope it's nothing serious and you will be back to running soon..

       

      Jack, 25% off for RW? How come I don't see that? Maybe it's for the better..

      2014 races

      2XU HM - 02 Mar (1:44:55)

      BeHero 10K (Hong Kong) - 23 Mar (46:13)

      JP Morgan 5.6K - 24 Apr (25:54)

      Run350 10K - 27 Apr (56:04)

      Sundown 10K - 31 May (59:00)

      Sundown HM - 31 May (2:50:00)

      Pocari Sweat 10K - 08 Jun (50:03)

      Army HM - 31 Aug (2:30:00)

      Yellow Ribbon 10K - 14 Sep (52:21)

       

      Newton 32K - 26 Oct

      Stand Chart FM - 07 Dec

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